10 Reasons Why Yoga Is Ideal For Overweight People
Many personalities attest to the benefits of practicing yoga . For example, the Prime Minister of India, Narendra Modi, has given himself the task of promoting this discipline as a matter of state, so that the people of his country can enjoy its benefits in daily life.
The prime minister even shared a series of videos in which he, in an animated version, practices different yoga postures. They emphasize that yoga is a healthy choice for everyone.
10 Benefits of Yoga for Overweight People
Need more reasons to encourage you to take your first yoga class? So we’ll give it to you next! Check out.
1. Improves breathing
Practicing yoga can help you breathe better, more consciously.
2. Improves your security and self-esteem
Yoga is a great way to start a more active lifestyle. It is also ideal for overweight people, as it can also help improve their self-esteem and security.
The advances you make in the practice of yoga, both physically and spiritually, will be important in renewing your self-awareness and the way you go about your daily life. You will be in control of your body and will be able to improve your quality of life through physical activity.
3. Combat depression
Overweight people can have low self-esteem, which adds a risk of suffering from depression. This is due to the insecurity they feel about their body or physical appearance.
4. Relieves stress
The constant breathing and reflection exercises, important to perform the postures you practice in yoga classes, will help you relieve stress and relax. You will be more focused on working mentally and physically for your well-being and will have a clear purpose.
5. Reduces physical discomfort
reduced, confirms recent research published in the Journal of General Internal Medicine .
6. You will notice progressive changes
It doesn’t matter the weight or the size of your waist, as none of this is an impediment to carry out the activity. In your yoga classes, you shouldn’t demand more from your body than it can give. Then, as you gain elasticity and confidence, you will be able to perform more difficult poses.
7. It is a low impact activity
Although there are postures for beginners, instructors vary according to their students’ physical abilities. This allows you to start the practice at a level that’s ideal for you, which doesn’t make you feel frustrated with the difficulty of doing some postures. The amount of time you devote to this activity is also up to you.
8. Has effects on the endocrine system
Each yoga posture affects an area of the body, on a muscular, nervous and hormonal level . Some of them are indicated if you have problems with your thyroid, for example.
9. Fights anxiety
10. Helps you meet your goals
Yoga against overweight: what postures can I lose weight with?
