5 Delicious Drinks Rich In Vegetable Protein And Fiber

A very healthy and nutritious way to get vegetable protein and fiber is to drink vegan drinks made from fruits, seeds, oilseeds and vegetable milks.

In this article we will give you 5 ideas to prepare delicious drinks that will give you a lot of energy, without the need to consume animal foods or supplements.

vegetable protein

We are used to hearing that to obtain protein we must consume foods of animal origin, such as meat, fish, eggs or dairy products.

However, while it is true that these foods contain a higher amount of protein, our bodies digest foods with plant protein better.

Thus, we find a good source of protein in oilseeds, cereals, seeds and some fruits.

Protein is essential for health, to maintain good muscles, and also to lose weight more easily.

Nutritious drinks rich in vegetable protein

Next, we will propose 5 different drinks, all delicious and very nutritious, which offer us a good dose of vitamins, minerals, vegetable protein, fiber and essential fatty acids.

They do not contain lactose, nor any type of animal derivative, nor gluten, as they are not suitable for anyone.

The best time to take them is in the morning, at breakfast, although people who make physical or intellectual efforts throughout the day can drink them with a meal or snack.

1. Avocado and sunflower seeds

• Avocado is one of the most complete and healthiest foods out there and is considered a fruit despite its high content of healthy fats and protein.
• Its creaminess makes it very suitable in any liquid recipe.
• Sunflower seeds are excellent for athletes, during pregnancy and for boosting immunity.

Before beating the seeds together with the avocado, we recommend that they soak for a few hours. They must be raw seeds, not roasted or fried, so that they retain all the nutrients.

To this drink we should add a little water so that it doesn’t have a very thick consistency and, if you feel the need, add a little stevia to sweeten it.

2. Coconut milk, chia seeds and banana

• Coconut is, along with avocado, the most recommended fruit for providing protein and healthy fats.
• From coconut we can use water, oil or milk; all of them very healthy and delicious. We can make coconut milk at home or buy the ready-made version.
• The chia seeds, which we soak overnight, are rich in protein and an excellent remedy for cleansing and regulating the bowel.
• The banana, which will add a sweet taste to the drink, will add a good amount of minerals, carbohydrates and proteins.

3. Peach and hemp seeds

• Peach is one of the richest fruits in protein, and its flavor goes well in any drink, as it is very sweet and has a sour touch.

• It is a fruit with digestive and rejuvenating properties.
• Hemp seeds are currently a trend among people who take care of themselves and are looking for the best sources of vegetable protein.
• To this drink we must add a little water or vegetable milk.

4. Papaya and Pumpkin Seeds

• Papaya papaya is a very beneficial fruit for the digestive system and, in addition, it has a good amount of protein and a lot of fiber.
• Pumpkin seeds, in addition to being very nutritious, are a good remedy for prostate problems, and help prevent intestinal parasites.

• We will add a little water or orange juice to make the drink have a more liquid consistency.

5. Almond and apple milk

This beat has a delicious flavor, and is very smooth and creamy. We will prepare it with almond milk, which can be purchased or made at home.

• Almonds are one of the plant foods with the highest amount of protein, as they have up to 19 grams of protein for every 100 g of almonds.
• Apples combine very well with the flavor of almonds, while helping the cardiovascular system, regulating the functioning of the digestive system and reducing blood sugar levels.

If you digest foods with lactose well, you can add yogurt to any of these recipes.