5 Natural Solutions To Strengthen Fine Hair
1. Take care of your food
Food is essential to strengthen your hair. Include protein in your diet through foods such as lean meats, eggs, fish and cheese. If you are a vegetarian, increase your intake of grains and cereals.
Consume vegetable fats. Oilseeds, avocados, sunflower oil, soy and olive oil are excellent for strengthening fine hair as they provide linoleic acid and vitamins.
Also, increase your intake of vitamins A, B and C, as my consumption is related to cell formation and maintenance, body metabolism and antioxidants.
The deficit of these substances reduces cell renewal, a process necessary to strengthen fine hair. Good hydration is essential for hair regeneration.
2. Masks to strengthen thin hair
Almond and egg oil
Ingredients
How to prepare and apply
Aloe vera and egg to strengthen fine hair
The properties of egg and aloe vera are ideal for your hair. Eggs are an excellent source of protein, and aloe vera has regenerative properties that help to strengthen fine hair.
Ingredients
- 1 egg (60 g).
- 1 aloe vera leaf (20 g).
How to prepare and apply
- Mix the two ingredients together until you get a homogeneous paste.
- Apply this mask once a week and you will see results.
Fenugreek Seeds
Ingredients
How to prepare and apply
- When you get a thick mixture, apply to hair. Let it sit for half an hour and then rinse.
3. Use homemade shampoos and natural oils
As for the oils, apply 1 or 2 times a week, gently massage the scalp and then wash with warm water. Some oils we recommend are:
4. Say “NO” to harsh chemicals and procedures
you should stay away from these utensils for a while or use them less often.
5. Avoid stress and tension to strengthen fine hair
Stress is one of the main causes of hair loss. If you have thin hair and are always worried, you may suffer from hair loss. Therefore, avoid stress and try to live life calmly.
Psychological reactions generated by stress lead to hair weakness. At stress peaks, hair falls out easily because there is no emotional strength to overcome the situation.
Always keep healthy habits
