6 Everyday Habits That Make Us Age. Get To Know Them!

Sometimes we resort to creams or other expensive treatments to prevent the first wrinkles. However, we sometimes have aging habits that, if avoided, could replace any other treatment.

Today, in our space, we invite you to discover a series of customs and routines that make us age. So let’s meet?

1- Poor diet: one of the habits that get old

There are times when we have little time to cook. The work, the daily obligations and the rush force us to have to eat “anything”, quickly.

Maybe that’s why we have to resort more than recommended to pre-cooked foods, ready-to-eat and frozen dishes that we just have to heat up in the microwave.

In fact, it is also very common that, due to stress, we have a greater preference for these foods full of acidic flavors, fats, spices, sugars and refined flours. They satiate us but inflame us, make us gain weight, and raise our bad cholesterol levels.

These are very common realities that offer us a clear example of this bad diet. These are habits that age because they bring  health problems and, consequently, premature aging.

Toxins alter our metabolism, contribute to fluid retention and, furthermore, prevent us from properly debugging our body. Therefore, our skin will look more healthy and unhealthy, with an aged look.

Solution? We must be aware that healthy eating is also synonymous with external beauty. Antioxidants in food protect us from free radicals and age.

Therefore, it is necessary to consume natural orange, lemon, pineapple or strawberry juices. Prepare varied and tasty salads every day with fresh vegetables, lean meats, fish, dried fruits… It is also important to eliminate salt and refined sugar from the diet. So you will notice the difference in the mirror!

2- Beware of the sun

We love the sun, especially on vacation. We must also recognize that sunbathing with proper care and at certain times of the day allows us to obtain vitamin D, which is essential for our health. However, there are times when we go overboard.

The sun accelerates our aging, and becomes a great enemy of the skin if we expose ourselves to it regularly and without protection.

It is highly recommended, then, that in your daily routine, you remember to apply some type of sunscreen or sunscreen. In fact, there are very suitable makeups that offer us this much-needed protection. These are interesting options worth checking out.

3- Stress and negative emotions

Constant and chronic suffering is one of the habits that age.

It may seem a little exaggerated, but it is a reality that we have to take into account:

• A prolonged stress, which becomes chronic in our daily lives, makes them dramatically reduce our quality of life. Gradually, we become unable to enjoy simple things, like the company of friends and family, the small moments where true happiness is.

• When we can’t face sadness and suffering properly, our health feels. Depression is always accompanied by physical problems, such as migraines, digestive, muscle and joint problems. These constant problems inevitably become habits that grow old.
• So try to control your stressful situations. Set priorities and cultivate your positive emotions, facing a quiet life, full of dreams and projects. If you maintain a quality of life where this sort of thing is prioritized, your inner balance will translate into outer beauty.

4- Always be well hydrated

How much water do you drink throughout the day? Being well hydrated is vital for our body, our skin and our health in general. Thanks to it, our organs are able to improve their functions, in addition to helping us to purify toxins and all these harmful elements that inflame us and make us age.

That’s why it’s very important that you drink between 6 and 8 glasses of water daily. If you have difficulty doing this, don’t hesitate to mix in some lemon juice. It’s delicious!

5- Do you do the same thing every day? Get out of the rut!

We know it’s not an easy thing to do. We all have daily obligations, but it’s important that you try to break out of the rut from time to time. Monotony, the fact of not having new stimuli to enjoy what we’ve learned, keeps our bodies and brains at a very low level of activation.

Lack of stimuli and monotony are habits that grow old

The fact of not having stimuli that enrich us makes us feel faint, with great discouragement. Keep in mind that our brain needs daily encouragement to stay strong and young.

So don’t hesitate to devote an hour or two a day to yourself. Go out, take a walk, sign up for courses, read, enjoy… Organize a trip every now and then, where you can experience new sensations. Learning and enriching stimuli keep us young and healthy.

6- Do you sleep poorly at night?

A restful and restful sleep routine allows us to get up in the morning rested and looking radiant. Try following the following advice to achieve this:

• Try to eat lightly, and at least two hours before bed.
• Turn off your computer and cell phone two hours before bed.
• Take a walk for half an hour.
• Take a hot shower.
• Drink a lemon balm tea.
• Read a book and let sleep come slowly.

Put these simple advices into practice and get a better quality of life. The passage of time will be much more kind to you.

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