6 Exercises That Can Be Done With A Chair To Reduce Love Handles

The so-called love handles, which are the accumulation of fat around the waist, can be difficult to eliminate when working to lose weight.

Although they decrease when we adopt a healthy and balanced diet, it is necessary to perform a series of exercises to achieve better results.

The problem is that not all women have enough time to go to the gym and find it difficult to do their own routines at home.

However, what many do not realize is that, with an element as simple as a chair, it is possible to do a workout with enormous advantages.

This allows you to use your own body weight as resistance and, unlike other methods, there is not much risk of injuring your muscles or joints.

As we know you’re interested in learning how to do them, then we’ve shared the 6 best chair exercises to get rid of those pesky love handles.

Exercises against love handles using only a chair

1. Step up: chair lifts

This wonderful exercise not only serves to tone the abdominal region, but also to strengthen the legs and glutes.

How to do it?

• Support one foot on the chair while lifting your body and stretching the other leg back.
• Then contract your abdomen and glute as much as possible and alternate with the other leg.
• Finally, move smoothly and complete 3 sets of 20 reps.

2. Triceps Dips: Elbows in parallel on the chair

This exercise is very interesting because, in addition to reducing sagging, it serves to strengthen the back, shoulders and arms.

How to do it?

• First, rest both hands on the chair, place your elbows back parallel to each other, and let your feet flat on the floor.
• Then raise your body and extend your arms as you inhale and exhale.
• Remember to keep your abdomen tight, and complete 3 sets of 10 to 15 reps.

3. Split: squat with leg elevated on chair

This move requires a little more stamina and concentration, so it might seem a little difficult at first.

Serves to improve elasticity and work leg muscles.

How to do it?

• Place one leg bent and flat on the floor and bend the other leg behind the chair.
• Raise and lower your torso in this position for 15 to 20 reps.
• Optionally, you can do a variation by moving your chair leg back and forth.

4. Sit-ups on the chair

To focus on the belly, let’s do some sit-ups on the chair. In this, it is necessary to resist the body weight and maintain balance.

How to do it?

• Sit on the edge of the chair with your legs straight, keeping your toes from touching the floor.
• Tilt your spine back a little and bring your knees up at the same time.
• Try to bring them to your abdomen, keeping your posture as straight as possible.
• Inhale to stretch your legs and exhale to flex them.
• Do 3 sets of 15 repetitions.

5. Cross knee movement on the chair

This activity is designed to shape and tone the waist, abdomen and buttocks.

Although it is used to remove localized fat, it is an excellent weight loss supplement. It also serves to strengthen the muscles and bones of the spine.

How to do it?

• Support yourself with your forearms on the chair and move your feet backwards, supporting yourself tip to the floor.
• Keeping your abdomen down, lift your right knee to the inside of your left arm, as if you were touching your elbow.
• Hold it like this for a few seconds and return to the starting position.
• Repeat the activity with the other leg and alternate movements until you complete 3 sets of 15 repetitions.

6. Lateral contractions on the chair

This exercise is a good complement to the previous movement as it helps to work the waist and gluteus.

How to do it?

• Stand to the side of the chair so that you can lean on the back with your right arm.
• Then extend your left hand over your head and lean forward with the toes of your left foot.
• Lower your left hand and slowly lift your foot to touch your heel with your hand.
• Return to the starting position and repeat the same movement 10 to 15 times for each leg.

Ready for the challenge? As you’ve noticed, it’s very easy to exercise and eliminate love handles with an object you probably have at home.

Take a few minutes every day and see for yourself all the benefits.