6 Natural Methods To Reduce Bags Under The Eyes
Bags under the eyes often appear as the skin ages. They are caused by the weakening of the tissues and muscles around the eyes, which begin to look unglued or swollen.
Despite being considered a simple beauty problem, most people prefer to prevent them and treat them so that they do not give the skin a tired appearance.
Fortunately, habits and treatments are now known that can help reduce bags under the eyes without the need for cosmetic interventions.
In this opportunity, we want to review some of its associated causes and various natural methods to minimize them.
Causes of bags under the eyes
This aesthetic problem can appear as part of the biological process of skin aging. The tissue and muscle structures that support the eyelids will weaken and the skin tends to become saggy.
The region can also be affected by factors such as:
- liquid retention
- Hormonal changes
- not getting enough sleep
- Allergies or dermatitis
- family background
Symptoms of bags under the eyes
A noticeable inflammation under the eyes is the main sign of bags. However, sometimes the swelling is accompanied by:
- Loose and sagging skin
- Dark colored circles (dark circles)
- eyes looking tired or irritated
Natural Methods to Reduce Under Eye Bags
There are currently many masks and lotions for external use that are intended to nourish the skin to reduce the appearance of bags.
However, in general, it is important to consider other methods that help to complement its effects.
1. Limit your salt intake
Excessive consumption of salt can influence the retention of liquids that give rise to the formation of bags under the eyes.
It is very important to avoid adding it to foods made at home and to limit the consumption of food products that contain it in large quantities:
- Stuffed meats
- cured cheeses
- canned food
- bakery products
- Fried foods and packaged foods
2. Sleep well
A good quality of sleep can avoid that tired look that the eyes acquire due to the presence of bags around them.
- Sleeping between 7 and 8 hours a day without interruptions guarantees good oxygenation of the skin so that it looks fresh and young.
- It is convenient to sleep with your head raised higher than the rest of your body, as this allows for better circulation so that liquids do not accumulate in the area.
3. Increase water consumption
Low water consumption reduces the body’s ability to eliminate retained fluids and, in addition, affects circulation and skin health.
- It is important to have between 6 and 8 glasses of water or healthy drinks during the day.
4. Wash with cold water
Washing your face with cold water is a great therapy to reactivate the blood circulation around the eyes.
This simple method reduces the appearance of bags and dark circles and leaves the skin hydrated and fresh for longer.
In addition, it is worth remembering that hot water reduces the skin’s natural oils, which increases its weakening and flaccidity.
5. Apply potato slices
Potatoes contain anti-inflammatory compounds that help reduce the size of bags under the eyes. Its direct application refreshes the skin and offers a calming effect that reduces the feeling of tiredness.
- Cool several slices of raw potatoes in the freezer and, when they are cold, apply them over your closed eyes for 5 or 10 minutes.
6. Scrub a spoon
A simple spoon can become the ultimate tool for giving your eyes a rejuvenating, fresh look.
This element massages the region, activates circulation and tightens the skin to prevent it from coming unstuck.
- Place two scoops in the freezer and, when they are well chilled, place them over your closed eyes.
- Massage the area of the bags until the element loses its cold.
- Try to do the treatment for 5 or 10 minutes to get better results.
Do you have a very tired look because of the bags around the eyes? Take into account the advice given and deflate them so that your skin is more rejuvenated and fresh.
