6 Vegan Breakfasts You’ll Love To Try
Vegan breakfasts you’ll want to include in your diet
The first meal of the day plays an important role in the performance of the entire day. That’s why vegan breakfasts combine energetic ingredients that contribute to good physical and mental functioning.
Although plant foods contain less protein than animal foods, a good combination can help to obtain significant values. Then we’ve compiled 6 interesting recipes.
1. Vegan breakfasts: bread with tomato and olive oil
Without a doubt, whole wheat bread is an excellent option for preparing a vegan breakfast. In this case we propose to combine it with the delicious taste of tomato and olive oil to get an extra dose of antioxidants, vitamins and healthy fats.
Ingredients
- 2 slices of wholemeal bread
- 1 ripe tomato
- ½ clove of garlic
- 2 tablespoons of olive oil (30 ml)
- 1 teaspoon of oregano (5 g)
- Salt (to taste)
Preparation
- First, peel the ripe tomatoes and process them in a blender with the garlic, olive oil, oregano and salt.
- On the other hand, after obtaining a thick paste, place it on the whole wheat bread slices.
mode of consumption
- Enjoy it for breakfast accompanied by coffee with vegetable milk, or a smoothie.
2. Chia pudding
Without a doubt, chia seeds are a source of amino acids, calcium, omega 3, and other important nutrients that provide energy and improve cardiovascular health. Then we suggest combining them with a creamy vegetable milk, for a delicious vegan pudding.
Ingredients
- 2 tablespoons of chia seeds (30 g)
- ½ cup creamy vegetable milk (coconut or almonds) (125 ml)
Preparation
- First, pour chia seeds into half a cup of vegetable milk.
- On the other hand, let it rest overnight for the seeds to acquire a gelatinous consistency.
mode of consumption
- The next morning the pudding can be served with chopped fruit.
3. Hazelnut and banana milk shake
Smoothies are quick options for making vegan breakfasts. Therefore, this delicious recipe with hazelnut milk, banana and carob is perfect for those who have little time in the morning.
Ingredients
- 1 cup hazelnut milk (250 ml)
- 2 ripe bananas
- 1 tablespoon of carob (15 g)
Preparation
- First, pour hazelnut milk into a blender.
- On the other hand, chop the bananas and add them with the tablespoon of carob.
- Finally, beat everything for a few moments, until you get a drink without pellets.
mode of consumption
- Take the shake alone or with some wholegrain cookies.
4. Smoothie bowl
This recipe is basically made with crushed fruit. Therefore, it is a perfect breakfast to recharge the body with vitamins and minerals. You can also add extra protein with nuts or chia seeds.
Ingredients
- ½ ripe mango
- 2 slices of fresh pineapple
- 1 tablespoon of chia seeds, already hydrated (15 g)
- Red fruits (to decorate)
Preparation
- First, cut the mango and pineapple slices.
- Soon after, transfer them to the blender and process them for a few moments.
- On the other hand, put it in a bowl and mix it with a spoon of chia seeds, previously hydrated in water.
- Finally, decorate with red fruits to taste.
mode of consumption
- Drink this smoothie bowl with some oatmeal cookies.
5. Whole oatmeal
The carbohydrates contained in oats are a great source of energy for the body. For this reason, porridge is an excellent choice for a vegan breakfast. Among other things, it provides protein, omega 3, and antioxidants.
Ingredients
- 1 glass of almond milk (200 ml)
- ½ cup oat flakes (100 g)
- ½ teaspoon of powdered cinnamon (2.5 g)
- 2 tablespoons of agave syrup (30 ml)
Preparation
- First, pour the almond milk into a saucepan, and bring to a boil.
- As soon as it starts to boil, add the oat flakes, and stir with a wooden utensil.
- On the other hand, add the cinnamon powder, and the tablespoons of agave syrup.
- Finally, leave everything on low heat for a few minutes, until thicker.
mode of consumption
- Serve the porridge in a deep dish, and garnish with blueberries or dried pineapple.
5. Banana cream with oat and dried fruit
The ingredients we combine in this breakfast recipe are an important source of dietary fiber, antioxidants and amino acids. Thanks to its properties, it helps to maintain the feeling of satiety and improves digestion.
Ingredients
- 1 ripe banana
- ½ cup almond milk (125 ml)
- 3 tablespoons of oat flakes (45 g)
- 1 tablespoon of ground dried fruit (15 g)
Preparation
- First, place the ripe banana in a bowl, and mash it with the help of a fork.
- Then add the almond milk and spoons of oatmeal.
- Finally, mix everything, until it is well integrated, and decorate with nuts.
mode of consumption
- Serve banana cream with ripe strawberries or blueberries.
Vegan breakfast to reduce weight and improve health
