7 Essential Tips To Stop Drinking Cow’s Milk

If you have an intolerance to cow’s milk or don’t feel good about consuming it, it’s important to know how we can get calcium and other nutrients from other foods so we don’t have nutritional deficiencies.

You may have to stop drinking cow’s milk because it doesn’t feel right to consume it. Perhaps you have a lactose intolerance or allergy, or perhaps you want to do so because of personal convictions.

There are a few things you should know to avoid suffering from nutritional deficiencies and to be able to continue cooking recipes that included milk among their ingredients.

Discover in this article the 7 fundamental tips to stop drinking cow’s milk and continue to have a nutritious, balanced diet without calcium or other nutrient deficiencies.

We also offer some simple and original ideas for replacing milk in your recipes for yogurts, sauces and other dishes.

Recommendations to stop drinking cow’s milk

1. Try vegetable drinks

Although we have stopped drinking milk of animal origin, today we have a wide variety of vegetable drinks made with oilseeds, cereals and fruits. These are some of the most consumed:

Coconut: Coconut milk is the only one that resembles cow’s milk in texture, consistency and flavor. It is very nutritious and remineralizing.
Oats: one of the most popular vegetable drinks, rich in fiber and very suitable for balancing the nervous system and obtaining energy and vitality.
Rice: mild taste and with a sweet touch, the rice drink is suitable for those who have a sensitive digestive system or are looking for milk with a neutral taste.
Almonds: One of the most nutritious and creamy drinks is the almond drink, which is rich in calcium and vitamin E.
Soybeans: We do not recommend consuming this drink as it is not well digested and can cause hormonal disturbances. Soy must always be consumed fermented.

We can find many other options based on hazelnut, spelled, kamut, millet, corn, etc.

2. Vitamins without milk

If you want an alternative for breakfast or a snack, prepare healthy smoothies made with fruits and vegetables. You’ll get an extra dose of nutrients and feel full for hours.

Try, for example, this delicious vitamin:

Ingredients

1 ripe banana
5 very ripe strawberries
½ beet
1 glass of vegetable milk (200 ml)

Preparation

Beat all ingredients until you get a smooth texture.
If desired, you can sweeten it with honey or stevia.

3. Discover the delicious tahini

For those who are concerned about the lack of calcium that can occur when you stop drinking cow’s milk, it should be noted that there are plant foods with a high content of this mineral .

One of them is sesame, which we can consume in different ways: raw, roasted, in oil, in a vegetable drink or cream, known as tahini, tahini or tahini.

4. Avoid what robs your body of calcium

In addition to consuming foods rich in plant-based calcium, we must also reduce those that prevent us from assimilating this mineral or even steal what we already have in our bodies:

white sugar
refined salt
Coffee
Chocolate
Soft drinks

5. Make your own yogurt

If you are a yogurt lover, there are two ways to prepare them with vegetable drinks:

Solidifying vegetable drink with agar agar.
Ferment the drink with probiotics (such as those taken in supplements) at a hot temperature, as you would with cow’s milk yogurt.

Likewise, we can also add fruits and nuts to these yoghurts and get amazing and delicious results.

6. Season with nutritional yeast

For dishes that usually include cheese, we recommend a vegetarian alternative, without animal milk, which will give a similar touch to your recipes: nutritional yeast.

This nutritional supplement not only gives a salty and toasty cheese-like taste to pasta dishes, pizza or spreads, but it also gives us a lot of vitamins and minerals.

It is a very beneficial superfood for the skin, hair and nervous system, as it calms anxiety states and improves mood in cases of depression.

7. Oat bechamel sauce

Another of the most common problems in the kitchen to substitute milk is in the preparation of the famous bechamel sauce. However, we can use oat milk without any problem.

This drink doesn’t go together very well just for its flavor, it also gives the sauce the proper consistency and creaminess. This way, we will have a much healthier and easier-to-digest bechamel.