7 Reasons To Never Throw The Avocado Seed Away Again

Do you usually throw away the avocado seeds when you consume this fruit? In our article today, we’re going to lay out seven super powerful reasons why you should stop doing this.

There are parts of fruits and vegetables that we throw away that can have many benefits, as is often the case with seeds or husks.

Once you know the versatility of avocado kernels, you’ll never throw it in the trash again.

The benefits of avocado seeds

Avocado seeds have numerous properties. It is a fruit that  stands out for its antibacterial and fungicidal effects,  as it has the ability to neutralize different harmful micro-organisms.

Avocado seeds are rich in saponins, which improve the functioning of the metabolism and eliminate bad cholesterol (LDL) from the body.

Still, they stand out for being rich in minerals such as calcium and magnesium and in vitamin C.

To take advantage of all their benefits, we can use them both externally, through cosmetics, and internally,  as food supplements from avocado seeds.

The avocado kernel: valid for external and internal uses

Avocado seeds have antibacterial properties. For this reason, it’s perfect if you have skin irritations, oily hair and skin, or dandruff.

Furthermore, it also has a  positive effect on the tone and general condition of the skin  and hair.

The internal use of avocado seeds is recommended in several cases:

• overweight
• Atherosclerosis or blood pressure problems
• To treat inflammation and indigestion

It is an ingredient that can be perfect as a food supplement in salads and vitamins, among others.

Recommendations before consuming it

• Remember that  before consuming the stone it is necessary to clean the skin and dry it.
• Grate the skin, then grind the stone and bake it at a low temperature for an hour.
• If you roast the whole kernel, it will take about 2 hours. In any case, then you will need to remove the husk and grind the pulp from the stone.
• It is not recommended to consume it without roasting it beforehand.

1. Exfoliating

• To use it as an exfoliant, you will need to grind the stone.
• Once you get your powder, mix it with ground coffee and salt.
• Apply to skin with a gentle massage.

2. Drying product

Avocado seeds can be very effective at fighting blackheads and other skin imperfections.

• To do this, you will have to mix the ground stone with warm water until you get a paste.
• If desired, you can also add tea tree oil (which has antifungal properties).
• Apply the mixture over the cloves and leave it for 4 or 6 minutes. You’ll see how quickly it dries.

3. Mask

• To make an avocado pit mask, you will need to mix the ground pit with powdered clay.
• Add water until you get a creamy substance and apply it to the skin, being careful not to touch the area around the eyes.

• Leave on for 15 minutes, rinse and moisturize with a moisturizing cream.

4. Hair cream

• To make a hair cream with a smoothing effect, you’ll need to mix the grated avocado pit in a quart of water.
• Then cook over medium heat for 30 minutes.
• Finally, strain and use the liquid to rinse your hair after washing.  You’ll see how much softer it gets.

5. In the salad

Ground avocado seeds can work perfectly in any salad, but it  ‘s best to combine them with vegetables or even avocado.

To make a perfect salad in this sense, cut the vegetables and avocado into large pieces, and sprinkle with the ground avocado pit (previously dried according to the instructions above).

6. Vitamin

Ingredients

• 1 banana
• 2 glasses of almond milk (400 ml)
• 1 spinach sauce
• 1 celery
• ½ tablespoon of grated avocado seeds (5 g)

Preparation

• Add all the ingredients in the blender jar and process until you get a homogeneous mixture.
• Note that the stone has a slightly bitter taste.
• Therefore, you can sweeten this drink with honey or stevia.

7. In soup or cream

Ingredients

• 2 cups of vegetable stock (500 ml)
• 1 onion
• ½ avocado

Preparation

• First, heat the vegetable stock in a pan.
• Chop the onion, saute with a drizzle of oil and, when browned, add it to the broth.
• Do the same with the avocado: chop it and add it to the pan.
• Bring to a boil and beat.
• After boiling the soup, sprinkle the ground avocado pits.