9 Foods That Take Care Of Your Liver

Green leafy vegetables are among the best foods to take care of our liver. In general, the bitter-tasting leaves purify the liver and purify the blood.

The liver is one of the most important organs in our body. To take care of it, it is essential to maintain a good diet.

If you have liver problems or want to preserve the health of this part of your body, find out which foods can help with this purpose.

1. Garlic helps take care of the liver

Garlic is one of the healthiest foods we can find, as it not only helps us eliminate toxins, but also contains many liver- healthy substances .

Among them, selenium stands out, a mineral that is responsible for enhancing the effect that antioxidants have on our body.
In addition, garlic is rich in an amino acid called arginine, which is essential for relaxing the blood vessels and thus reducing the pressure that ends up being exerted on the liver.
Garlic is a food rich in vitamin B6, which provides an anti-inflammatory effect, and also in vitamin C, which protects the body from oxidation and cell damage.

2. Olive oil

Olive oil is another healthy product for your liver.

When consumed in moderation, it provides a lipid base that serves to absorb harmful toxins found in the body. Thus, the liver can continue to function properly.

3. Green leafy vegetables

Green leafy vegetables in general are all great for preserving liver health. This type of vegetable neutralizes heavy metals, as well as chemicals and pesticides that can be present in food.

Be sure to add foods such as arugula, spinach or artichoke to your diet. They will increase the flow of bile and allow waste to be eliminated from the body.

Beetroot leaves also help to purify the blood in a natural way. Thus, they increase the efficiency of the liver’s functioning.

4. Green tea

Green tea is rich in antioxidants, especially catechins, organic substances from the flavonoid group that help protect the body.

To get its benefits, just consume one cup a day.

5. Grapefruit

Grapefruit or grapefruit is a fruit with a high content of vitamin C and glutathione.

Glutathione participates in various processes in the body, such as tissue cultivation and repair, as well as the production of chemicals and proteins.

In addition, thanks to this substance, we also favor the strengthening of the immune system.

6. Nuts

Nuts are rich in arginine, as is garlic. In addition, they are also rich in glutathione, omega 3 fatty acids, antioxidants and saturated fats.

Glutathione and fatty acids help maintain the liver’s detoxifying functions. In turn, antioxidants and healthy fats are liver protectors.

7. Apples

Apples are fruits rich in pectin, a substance needed to protect the body and eliminate toxins from the digestive tract.

Thanks to this, you will be able to facilitate the proper functioning of the liver and reduce its load of toxins.

8. Turmeric

Turmeric has an active substance called curcumin. It is a great antioxidant and anti-inflammatory. Furthermore, it favors the production of bile, improves its flow and acts as a liver purifier.

With turmeric, it is possible to rejuvenate liver cells and neutralize toxins and harmful alcohol compounds, among others.

To benefit from this substance, it is best to introduce it into your diet. Start adding a small amount of turmeric as a spice to your dishes.

9. Lemon

Lemon is a citrus fruit rich in vitamin C and antioxidants that favor the clearance of toxins.

Drinking freshly squeezed lemon juice stimulates the proper functioning of the liver and helps us start the day in the best possible way. Take it on an empty stomach daily.