Cream Of Vegetables To Eliminate Pain In Any Part Of The Body

Many people are looking for a way to eliminate the regular pain they suffer in some part of the body, be it muscle, joint, or in some organ, for example. One of the methods used to relieve pain is a vegetable cream that we will present here.

Chronic pain is a terrible suffering for those who feel it. These people are forced to take medications that are not always effective and, in addition, cause health side effects.

Therefore, we will give you a recipe for a vegetable cream with analgesic and anti-inflammatory properties to relieve pain in a natural way.

Vegetable Cream Foods to Eliminate Pain

Thanks to its nutrients, there are certain types of foods that have healing properties that we can take advantage of to alleviate the symptoms of different diseases.

So, to eliminate pain we need to combine those that have two benefits:

• Analgesics: To relieve or eliminate pain;
• Anti-inflammatories: That reduce the inflammation that may be causing the pain.

The foods we will describe below not only have these properties, but also, by consuming them together, enhance the healing effects of the recipe.

Broccoli

Broccoli is rich in potassium, a mineral that helps us fight inflammation, as well as magnesium, which also helps to deflate and soothe pain.

It is a highly recommended food, as it also has anticancer properties.

Research carried out by the Linus Pauling Institute demonstrated the power of a compound derived from broccoli in inhibiting the growth of cancer cells. The compound is known as Sulforaphane.

Onion

Onion stands out because it has anti-inflammatory and diuretic properties that allow us to fight any accumulation of fluid in the body.

Garlic

Garlic is a powerful medicinal food with excellent analgesic properties as it has a good allicin content.

It is very suitable for all types of pain, such as muscle pain, headache or toothache, for example.

Turmeric

Turmeric brings together so many virtues that it can never be lacking in our kitchen, after all, it is:

• Antioxidant
• Anticancer
• antiviral
• Anti-inflammatory
• analgesic
• Improves liver and gallbladder function

Therefore, we can consider turmeric an excellent supplement to prevent and fight any disease.

In the kitchen we can use it as a natural yellow coloring, as well as to give a slight touch of flavor to our dishes.

Black pepper

Black pepper has a component called piperine, which activates pain receptors and, in addition, enhances the properties of curcumin present in turmeric.

cayenne pepper 

Cayenne pepper contains capsaicin, which helps to reduce pain.

However, it is a very spicy condiment that we should progressively include in our diet so as not to suffer digestive discomfort.

The ideal is to start with a dash of any type of recipe and then increase the dose.

Olive oil

Extra virgin olive oil is, together with coconut oil, the best option for cooking, as it withstands high temperatures well.

Other vegetable oils, on the contrary, change and become unhealthy when they are overheated.

Olive oil, in addition, creates a perfect synergistic combination with turmeric and black pepper  to prevent and eliminate pain in a natural way.

sea salt

We recommend always choosing sea salt and avoiding common salt or table salt, as this is a refined product that lacks nutrients. Sea salt, on the other hand, is rich in minerals and trace elements.

However, we should consume it in moderation so as not to aggravate inflammation.

Recipe for pain relief cream

Ingredients

• 1 broccoli
• 1 onion
• 1 liter of water
• 1 garlic
• 1 tablespoon turmeric powder (5g)
• 1 tablespoon black pepper powder (5g)
• 1 pinch of cayenne pepper (to taste)
• Olive oil
• Sea salt

Preparation

• First, wash and cut the broccoli and onion into small pieces and place them in a pan of water;
• Right after, add the whole garlic without peeling;
• Bring the pan to the fire and cook for 30 minutes;
• A few minutes before you finish cooking, add the spices, olive oil and sea salt;
• Once finished cooking, beat all the ingredients until you get a cream with a homogeneous texture and no pieces;

• It is possible to consume this soup hot or cold, or even cold on hot days.

In the face of an attack of pain, take this vegetable cream throughout the day. Also, remember to consume other beneficial foods for as long as necessary.