5 Natural Remedies To Get A High Abs

Conquering the so dreamed high abdomen is not easy, since, unfortunately, this is  one of the parts of the body that tends to accumulate fat the most.

While healthy eating and exercise help to achieve this, they are almost never enough to keep you at your desired proportions over time.

So, efforts should be continued and, if possible, supplemented with some home remedies to activate the metabolism and, therefore, deflate.

Although the industry offers some products to burn fat, it has been shown that  the best way to achieve this is through natural methods.

Luckily, there is a wide variety of ingredients that we can combine and prepare to complement the diet. Thus, we will lose volume in the abdominal region.

Below, we want to share the 5 most effective ones so you can see that they are excellent for getting a flat abs. Be sure to try them out!

1. Garlic and lemon drink for a flat stomach

This garlic and lemon drink prevents constipation as its digestive properties encourage slow intestinal transit.

In addition, it has a high detoxifying value that complements the cleansing of the liver and colon,  two very important organs for the correct metabolism of fats.

Since both foods are anti-inflammatory and diuretic, it is not surprising that this infusion deflates the abdomen and defines the figure.

Ingredients

• 2 heads of garlic
• 3 lemons
• 2 liters of water

What to do?

• Bring the water to a boil in a pot. While not boiling, cut the garlic cloves into thin blades.

• After that, cut the lemons into several slices and add them to a pan along with the garlic.
• Let them simmer on low heat for 15 minutes and turn off.
• Let stand and then consume on an empty stomach.

2. Pineapple juice with linseed

Pineapple contains very few calories and is full of nutrients that help deflame and lose weight.

It contains a type of digestive enzyme: bromelain. This substance combats constipation,  stimulates the digestion of proteins and, above all, helps to prevent the accumulation of fat.

It, combined with the digestive and slimming properties of flaxseed, is a good remedy against abdominal fat.

Ingredients

• 3 slices of pineapple
• 1 tablespoon of flaxseeds (10 g)
• 2 tablespoons of honey (50 g)

• 1/2 glass of water (100 ml)

What to do?

• Add all ingredients in a blender and process them until you get a smooth drink.
• Drink on an empty stomach or when you feel anxious.

3. Green tea

Considered one of the most effective fat burners, green tea represents a great alternative to lose measures of the abdomen without going through restrictive diets.

Its significant content of catechins, vitamins and minerals  improves metabolism, lowers cholesterol  and, in addition, curbs the damage caused by free radicals.

Ingredients

• 1 green tea bag
• 1 cup of water (250 ml)

What to do?

• Bring a cup of water to a boil. When it comes to the boil, remove from heat and throw on top of the green tea bag.

• Let stand for 10 minutes and then consume.
• However, avoid drinking more than 3 cups a day as it  has a mild laxative effect.

4. Apple vinegar

The alkaline and anti-inflammatory properties of apple cider vinegar are beneficial in achieving a flat, flat stomach without love handles.

Its natural acids regulate blood pH and support digestive processes for proper nutrient absorption.

Ingredients

• 1 tablespoon of organic apple cider vinegar (10 ml)
• 1 glass of warm water (200 ml)

What to do?

• Dilute apple cider vinegar in a glass of warm water and mix well.
• Consume the supplement on an empty stomach, at least every other day.

5. Cinnamon and honey bee drink

The infusion of bee honey and cinnamon improves your ability to burn fat, because it increases the rate of metabolism.

In addition, it has digestive properties that  prevent the accumulation of waste in the colon and uncomfortable gas.

Ingredients

• 1 tablespoon of bee honey (25 g)
• 1 teaspoon of powdered cinnamon (5 g)
• 1 cup of boiling water

What to do?

• First, add a tablespoon of honey and a little cinnamon to a cup of boiling water.
• Stir until everything is well dissolved and then let it rest for 5 minutes.
• Take twice a day, two weeks in a row.

Remember that  none of these remedies are miraculous nor do they give extraordinary results. To get a flat abdomen, we must combine them with several healthy habits, mainly related to diet and physical exercise.

So, are you excited to try it?

Were the tips helpful? So, keep reading our articles with more suggestions for your health and beauty.