5 High Fiber Remedies To Regulate Your Glucose
Elevated blood glucose levels occur when the body fails to efficiently transport blood sugar to cells. When there is no timely treatment, we have an increased risk of developing diabetes. Did you know that you can regulate your glucose with high fiber drugs?
Adequate fiber assimilation is essential for health. While some ignore this, this nutrient plays a very important role in preventing constipation, controlling cholesterol and using sugars properly. That’s why, in turn, it is essential in the diet of patients with pre-diabetes and diabetes.
Fiber drugs that help regulate your glucose
There are many ways to get fiber from food. Fortunately, this nutrient is present in whole foods, fruits and vegetables, seeds and nuts , among others. Despite this, a large number of people do not get enough fiber from their diet.
It is estimated that men should consume at least 38 grams of fiber per day and women 25 grams. Therefore, it is not enough to consume some complementary medicines to ensure their proper absorption.
1. Flaxseed water
Flaxseed water is one of the fiber-rich remedies to regulate your glucose levels. In fact, these seeds are ranked as one of the best foods to reduce the risk of diabetes. Its benefits are attributed to its soluble fiber content, which apparently lowers insulin resistance.
This type of fiber helps to feed healthy intestinal bacteria, which is linked to increased insulin sensitivity. Remember that insulin is essential for optimal use of blood sugars.
Ingredients
- 3 tablespoons of flaxseeds (45 g)
- 1 liter of water
Preparation
- First, bring a liter of water to a boil.
- Then add the three tablespoons of flax seeds.
- Afterwards, let it rest for 8 to 12 hours. You can prepare it in the evening to be ready the next day.
- Finally, the next morning you will have a thick, gelatinous liquid that you must consume.
How to use flaxseed water
- First, to start with, drink a glass of flaxseed water fasting.
- The remaining fluid can be divided into several doses per day.
- Finally, consume it for two weeks in a row, rest for a week, and redo it.
2. S fenugreek ementes
Like flax seeds, fenugreek concentrates an interesting dose of soluble fiber essential for insulin to be effective. To take advantage of these benefits, it can be consumed whole, in extract, or added to baking recipes. You can also choose to have an infusion.
Ingredients
- 1 tablespoon of fenugreek seeds (15 g)
- 1 cup of water (250 ml)
Preparation
- First, pour the fenugreek seeds into a cup of boiling water.
- Soon after, wait for about 10 minutes to rest and strain.
mode of consumption
- Drink one cup of the infusion on an empty stomach and repeat in mid-afternoon.
- Take at least 3 times a week.
3. Avocado smoothie
We know that a simple avocado smoothie cannot work miracles in preventing diabetes. However, due to its significant fiber contribution, it is a good ally to regulate your glucose. In fact, an avocado contains up to 5 grams of fiber. In addition, it provides monounsaturated fatty acids and antioxidants.
Ingredients
- 1 ripe avocado
- 2 grapefruit
- Stevia (to taste)
Preparation
- First, extract the pulp from a ripe avocado.
- Soon after, squeeze the grapefruits.
- Then pour everything into a blender and process for a few moments.
- Finally, add stevia to taste.
mode of consumption
- Take the shake mid-morning at least 3 times a week.
Note: if it gets too thick you can add a little water.
4. Red fruit smoothie
Did you know that berries can provide a large fiber contribution? If you want a refreshing and delicious medicine to regulate your glucose, don’t hesitate to try this option. Contains raspberries that provide up to 8 grams of fiber per cup. It also has strawberries, whose fiber content is 4 grams per cup.
Ingredients
- 6 raspberries
- 6 strawberries
- 1 cup of vegetable milk (rice or almonds) (200 ml)
Preparation
- First, wash the berries well.
- Then add them to the blender cup and cover them with vegetable milk.
- Finally, beat everything for a few minutes, until you get a smooth drink.
mode of consumption
- Drink the shake in the morning on an empty stomach or as part of breakfast.
Interesting fact: berries also tend to have less sugar than other fruits.
5. Apple and pear
One of the best ways to take advantage of a fruit’s fiber content is to consume its whole pieces. Therefore, among the remedies to regulate your glucose, we recommend consuming a piece of apple and pear. Each medium piece of these fruits contains up to 5 grams of fiber.
Ingredients
- 1/2 green apple
- 1 ripe pear
Preparation
- First, wash the fruit thoroughly.
- Soon after, cut them into small cubes, keeping the shell.
mode of consumption
- Consume chopped fruit mid-morning or afternoon snack.
On the other hand, performing daily physical exercise helps to control blood sugar levels, in addition to improving our health status in terms of a healthy lifestyle.
