This Is What Happens To Your Body When You Drink Coconut Water

Coconut water, as well as other derivatives of this fruit, are products associated with palm trees and the tropical climate, which is more suitable for its cultivation.

This refreshing drink is made up of 95% water and 5% of important nutrients that make it a source of benefits for the body.

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Besides being a rich source of nutrients, offering countless benefits for the body, coconut water can be  consumed in several ways.

It not only refreshes and quenches thirst, it also has a positive impact on the body. Do you know what these benefits are?

1. Improves digestion

For years, coconut water has been used as a digestive tonic, ideal for treating and preventing diseases such as (stomach flu), dysentery, constipation and parasites.

In addition, coconut water helps improve the body’s ability to absorb nutrients and improve digestion of bioactive enzymes.

It is important to consider that it also has a mild laxative effect, so avoid drinking too much.

2. Coconut water strengthens the immune system

It has a high content of lauric acid. This substance makes this drink a powerful antifungal, antiviral and antibacterial remedy.

Its main function is to strengthen the immune system and prevent infections.

Several studies show that coconut water, in its natural state, can help fight:

• Candida albicans, and fungal infections,
• hepatitis C,
• herpes and HIV.

3. Has a positive impact on the heart and urinary tract

Coconut water contains potassium, an essential nutrient for controlling high blood pressure and preventing heart attacks.

In addition, its diuretic action helps to clean the urinary tract, preventing the formation of kidney stones.

4. Promotes good blood circulation in the body

This drink is used as a heart tonic because it reduces bad cholesterol levels and prevents blood clots from forming.

Thanks to these properties,  coconut water helps reduce the risk of heart attack or stroke. In addition, it favors blood circulation, improving varicose veins and helping to reduce obstruction of the veins.

5. Coconut water offers anti-aging benefits

One of the secrets of celebrity youth is the constant use and consumption of coconut water. That’s because it contains a group of plant hormones called cytokinins, which slow down the aging of human cells.

So assures the Coconut Community of Asia and the Pacific, whose studies have shown its efficiency in preventing cell degeneration.

This benefit is not only significant for younger skin, but it can also help prevent chronic diseases such as cancer and diabetes.

6. Helps with body hydration

Drinking coconut water is one of the best alternatives for rehydration. So, after intense exercise or on a sunny day, nothing is better for the body.

In addition to refreshing and moisturizing, this natural drink  contains essential electrolytes and no chemical additives.

Choosing this drink to stay hydrated is a good option, both for health and environmental care, as it is not bottled and can be placed in any reusable container.

As if that wasn’t enough, coconut water is still a rich source of potassium, magnesium, calcium, sodium and phosphorus. All, minerals essential for the proper functioning of the body and muscle repair.

7. Coconut water is a source of energy for the brain

A glass of coconut water can contain up to 295 mg of potassium, more then that of a banana.

Potassium regulates blood pressure and also plays a very important role in muscle function, preventing cramps and injuries.

Added to this, its natural electrolytes contribute to the proper functioning of the nervous system and nerve transmission, as well as to a better cognitive function.

8. Decreases acidity levels

This delicious and refreshing drink also offers great support for those people who want to alkalinize their body, because it decreases the acidity levels produced by a bad diet.

By drinking coconut water you will be lowering the pH of the body fluids and, therefore, will contribute to the reduction of acidity.

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