4 Foods For Healthy Weight Gain

It is common to find people who are trying to lose weight all the time. However, this time let’s talk about the opposite side: how to gain weight in a healthy way? Are you one of those who do everything possible but never reach your ideal weight?

If you’ve faced this problem, you should know how complicated it is. Certainly you’ve been through situations where everyone thought you were sick or felt insecure about your appearance. The reality is that trying to gain weight is just as complicated as losing weight in a healthy way.

This time, let’s tell you what the best foods are if you want to gain weight in a healthy way.

1. Pasta

The first food on the list for healthy weight gain is pasta. They are rich in calories and complex carbohydrates, so they keep glucose levels stable.

To ensure that weight gain does not alter other aspects of your health, we recommend opting for whole grain pasta. This has become quite common, so you won’t have a problem finding them.

When consuming them, try to combine them with vegetables and some protein. A simple option is salads, although lasagna and similar dishes are also appropriate.

• In a cup of cooked spaghetti you have about 220 calories. However, these amounts can easily increase depending on the seasonings or sauces you use with the pasta.

2. Gain weight healthily with nuts

A good option to gain weight in a healthy way and satisfy the craving for something sweet is dried fruit. It’s a good idea to take a mix of several of them with you and eat them throughout the day.

The problem, as with pasta, is that if you overdo it, you’ll have glucose spikes. However, if you consume small amounts spread over several intervals a day, you won’t have any problem. The amount of calories you consume will depend on the fruit you choose. For example, a cup of raisin will give you approximately 60 calories.

We recommend that you buy your dried fruit from health food stores or local markets. Always make sure the product is free of dyes and sugars. A good option to consume them is as part of your mid-morning and afternoon snacks.

3. Milk

In addition to helping you keep your bones mineralized, milk supports your efforts to gain weight in a healthy way. Milk is characterized by being a good ally in building lean muscle mass, thanks to the protein it provides.

It is also a good source of calcium, minerals, vitamins and healthy fats. If you’ve chosen to consume vegetable milks, it’s a good idea, for a while, to include cow’s milk twice a week. If you are lactose intolerant, just choose the version without this ingredient.

You can supplement the milk effect with good quality vegetable protein. To do this, just choose a protein powder and add it to your morning vitamin. Some have flavors so you don’t need anything else. If you don’t like them, you can add some fruit and some seeds to add flavor and texture.

4. Rice for healthy weight gain

We know that eating pasta all the time can be cloying. However, there is an equally healthy and delicious alternative: rice. It would be better if you ate brown rice, but if you can’t, normal will be fine too.

This food helps you gain weight in a healthy way. In just one cup of cooked rice (about 165 grams) you get 190 calories, 43 grams of carbohydrates and almost no fat.

In order for the amount of fat to be really minimal, you should make sure not to add extra fat. Avoid preparations that indicate frying the rice and always choose the option to cook it.

In general, we can prepare any recipe we like with cooked rice. It is possible that for the first few times you will have to modify some times of the recipe. However, small changes are worthwhile for health.