6 Ways To Reduce Uric Acid Levels At Home
High levels of uric acid in the blood can be the result of a problem with the kidneys.
When your doctor tells you that your uric acid levels are too high, follow the appropriate recommendations for lowering them.
Failure to do so can cause kidney stones and kidney failure. To avoid these and other complications, the following natural remedies can help normalize your uric acid levels again.
6 Natural Remedies to Reduce Uric Acid Levels
1. Apple vinegar
As a natural cleanser and detoxifier, apple cider vinegar helps eliminate excess uric acid from the body.
It also helps to restore your body’s alkalinity and balance.
Ingredients
- 1 spoon of apple cider vinegar
- 1 glass of water (200ml)
Procedure
Mix the vinegar with the water and drink it three times a day. Once you get used to the taste of vinegar, you can increase it to two scoops for every glass of water.
But beware: do not exceed this measure, as vinegar can reduce the amount of potassium in the body.
2. lemon juice
Lemon juice has an alkalizing effect on the body and is therefore able to neutralize uric acid.
At the same time, vitamin C increases its effect. You can take a vitamin C supplement or follow the following recipe:
Ingredients
- juice of a lemon
- 1 glass of water (200ml)
Procedure
Combine the lemon with water and drink it in the morning on an empty stomach.
3. Wild fruits
Cherry, cranberry and all the berries in this family contain chemicals that reduce uric acid very quickly.
It is recommended to consume:
- 1/2 cup of cherries daily for two weeks
- 1/4 cup of cherry juice a day
- 1 cup of blackberries or strawberries a day
4. Sodium bicarbonate
Sodium bicarbonate not only helps to lower uric acid levels, it also helps to eliminate kidney stones.
This is excellent news if your problem has come a long way and you want to avoid surgery.
Ingredients
- 1/2 tablespoon of baking soda
- 1 glass of water (200ml)
Procedure
Mix the water with the baking soda and drink four cups of this mixture every day for two weeks.
This is a very useful remedy, but it should not be taken longer than this.
If you are 60 years or older, drink only three glasses of this combination a day.
5. Olive oil
Most oils and oils are terrible for your health when they are overheated or processed.
This is because vitamin E, which is in charge of keeping uric acid levels in check, is destroyed in the process.
However, this does not happen with olive oil, which remains stable even when used for cooking.
Furthermore, the fact that it is rich in vitamin E makes it excellent for reducing uric acid levels in the body.
6. Water
Drinking lots of water helps with the uric acid filtering process and stimulates the kidneys to eliminate excess through the urine.
This is ideal, as the excessive consumption of medications can cause changes in the body.
Low purine diet
Purines are nitrogenous compounds that form uric acid when they break down. Purine-rich foods are animal proteins.
Therefore, the foods you should avoid are:
- Meat
- Viscera
- Fishes
- birds
- Vegetables
- Yeasts
- mushrooms
- asparagus
- Bean
- Beer
Foods rich in fiber and starchy carbohydrates
Fiber-rich foods help lower uric acid levels by facilitating its absorption and elimination from the body.
On the other hand, foods that contain starchy carbohydrates have small amounts of purine.
Some foods rich in fiber are:
- strawberries
- Apples
- pears
- oranges
- Whole grains
Among the starchy carbohydrates are:
- Rice
- wholemeal pasta
- Tapioca
- Quinoa
- Potato
- Oat
- Banana
final advice
The natural remedies we recommend here are effective, but if you want to speed up the reduction of uric acid in your body, don’t forget to:
- Limit or avoid alcohol consumption until uric acid returns to normal levels.
- Eliminate fructose-rich foods or artificial sweeteners from your diet.
- Establish an exercise routine to prevent fat from building up and facilitate uric acid production.
- Opt for low-processed natural foods. Fruits and vegetables are the best.
