Myths And Truths Of Green Vitamins

In recent years this drink has reached its peak thanks to famous personalities. This sparked a lot of interest from consumers.

The multiple recipes that combine fruits, vegetables, seeds and another wide variety of healthy ingredients have become the perfect complement to eating plans.

Despite this, there have been many misconceptions about the benefits they provide, mainly because many of their properties have been exaggerated.

What is the truth of everything that is said about this drink? What is it really for? Below, we review in detail the myths and truths regarding its consumption.

Myths of green vitamins

1. Myth: green vitamins are slimming

Incorporating green vitamins into the regular diet seems to be an ideal formula for “burning” this little fat that accumulates in different parts of the body.

However, far from reality, your daily intake does not have a significant effect on body weight.

Why?

• These drinks combine 2 or 3 pieces of fruit, which means more sugar and calories.
• When they are blended in a blender, they lose an important part of their fiber, thus reducing their digestive properties.
• Chewing produces a feeling of satiety superior to drinking. Therefore, to curb anxiety, the ideal would be to consume whole fruits and vegetables.
• It is not appropriate to attribute slimming properties to a food or product by itself. Weight loss is a process that comes with a combination of several lifestyle factors.

2. Myth: It is better to take vitamins than to consume whole fruits or vegetables

Green vitamins are healthy, that’s true. What is not true is to say that its properties are superior to those offered by whole fruits and vegetables.

Although it is valid to include them in the diet to get a “plus” of nutrients, we have to consider that their ingredients can lose some properties in the process.

Why?

• Fruits and vegetables can lose vitamins, fiber and antioxidants when expressed.
• When they are in their natural state, whole, they conserve all their nutrients, as long as they are in good condition.

3. Myth: green vitamins clean the body

One of the reasons why the consumption of green vitamins was promoted so much was the supposed ability to “clean” or “purify” the body.

The fruit and vegetable cocktail with a high content of chlorophyll seems to be an ideal formula to remove these residues that are trapped in the body.

But…can a simple drink really fulfill this function? The answer is no.

Although its nutrients are beneficial to health, organs such as the kidneys and liver are responsible for this process.

Why?

• Vitamins can provide an “extra” of nutrients that, when assimilated, support the functioning of these excretory organs.
• However, if the person does not have a healthy lifestyle, there is very little that these drinks can do for health.

Truths of green vitamins

1. Truth: green vitamins help to hydrate the body

Among the great truths of green vitamins, we know that they are a good alternative to keep the body hydrated. However, we must not take this to extremes.

Important:

• A glass of green vitamin is not enough to hydrate. Therefore, you will need to supplement your consumption with several glasses of water.
• There are some fruits and vegetables more hydrating than others. But even so, it is important to know how to combine the ingredients.

2. Truth: the effect of green vitamins can be positive

Even though it is not certain that vitamins have “super functions” in health and weight, from a nutritional point of view they can provide several positive effects on the body.

• They are not harmful.
• Its caloric content is moderate.
• They contain natural vitamins, minerals and sugars that help “recharge” the body with energy.

Important

• They should be considered a supplement to the diet. Therefore, they are not a substitute for main foods and should not be eaten in excess during the day.
• In most cases its consumption is harmless. However, it is advisable to consult a doctor in case you have any illness or are taking any medication.

So, did you have the wrong idea about green vitamins? What do you think now that you know the myths and truths about these drinks?

How about you share your opinion with us?

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