6 Natural Products That Will Help You Manage Menopause

With the onset of menopause, women tend to gain a few pounds. Generally, it usually appears from 45 years old and before 54. With that in mind, today we will talk about 6 natural products that will help you control menopause.

To lessen its effects, as well as to maintain the line and take care of the skin when it reaches this stage of life, we must make some  changes in our diet and take natural supplements.

These changes will help us to have more energy and vitality to overcome this stage in the best way.

Metabolic changes during menopause

With the end of menstrual cycles, women often experience hormonal changes that are accompanied by sweating, irritation, hot flashes and even depression and anxiety.

It is very common that, from the age of 45, a woman begins to lose part of her muscle mass. With this, your abdominal region can increase in volume.

It is always best to seek advice from a nutritionist who specializes in menopause.

• It is very helpful to adopt a diet aimed at maintaining muscle mass,  increasing protein and reducing certain carbohydrates rich in refined flour and saturated fat.

The changes that happen in the female body during menopause can be softened by  taking some medications, such as hormones, natural or synthetic.

However, we can also use other natural products.

1. Soy Isoflavones to Control Menopause

Soy isoflavones are the best known vitamin supplement used by many women.

Their compositional structures are very similar to those of natural estrogens. Therefore, they are ideal for taking up space for these estrogens that are no longer produced during menopause.

Soy can be the ideal supplement to overcome the lack of natural hormones.

Contraindications

• If it is not possible to take natural hormones for any reason, isoflavones from soy or any other plant are also not advisable for consumption.
• Likewise, it is not recommended for people with an allergy to soy.
• Among the inconveniences that soy consumption has nowadays, one of them is the amount of transgenic soy on the market.

When purchasing these products, it is best to  use soy from organic agriculture. We can find it in capsules, creams, etc.

2. Medicines with St. Kitts’ wort ( actaea racemosa) to control menopause

Also known as acathea, this plant’s recipes  replace many of the products traditionally prepared with soy.

It’s that, among other things, it doesn’t cause us the allergy that soy can cause, and there isn’t even the risk of transgenic soy.

• This interesting plant, originally from North America, can reduce menopause symptoms in the short term.
• It also has active ingredients against anxiety, hot flashes and palpitations.
• Derivatives of this plant can be found in many products to lose weight or to prevent hair loss.

3. Red clover to control menopause

This wild plant, from the legume family, also contains isoflavones, and  helps to eliminate the effects of hot flashes at night,  as well as anxiety and depression.

We can easily find red clover remedies. In addition to isoflavones, it also offers minerals (magnesium, potassium, calcium) and vitamins such as C.

4. Peruvian maca root to control menopause

Peruvian maca root is also  very helpful in alleviating menopausal symptoms,  as well as controlling anxiety, depression, and loss of libido.

In certain regions of the world, such as Peru and Bolivia, it has been widely used since ancient times to treat multiple diseases.

5. Dong quai to control menopause

Dong quai ( Angelica sinensis ), known as “female ginseng”, is often used to relieve different symptoms, both menopause and premenstrual.

Traditional Chinese medicine has used this active ingredient for many years.

• If we look for this substance in supermarkets, we will find it included in different food recipes or supplements.
• Its  effects are similar to those of natural estrogens.

6. Omega 3 to control menopause

Omega 3 essential fatty acids are  a very useful type of fat for different aspects of our health.

In addition to protecting our immune system and heart, they are used as anti-inflammatory drugs, which are essential during menopause.

Omega 3 is a  natural source of vitamin E, the vehicle for most hormones. Thus, its consumption is very healthy during menopause.

Although hot flashes and their effects are not avoided, it is possible to improve inflammation, bone problems and increased cholesterol in the blood.