Alkaline Diet: Why Is It All The Rage?

If we decide to go on an alkaline diet, it is important to do this gradually and not eliminate all acidic foods at once if we are not used to it. If we rush, the body can suffer.

“May food be your medicine and your medicine be your food,” said Hippocrates. That’s what the acclaimed alkaline diet is all about: transforming food into a process that heals the body and that we can enjoy.

This eating plan aims to reduce the consumption of acidic foods and favors those considered alkaline. In this way, the body’s pH is regulated and the function of each organ is boosted in its maximum expression.

In this dispute between alkaline and acidic foods, the ones that should prevail in your menu are dried fruits and everything that is green. On the other hand, sugar and fats should be forgotten.

Alkaline diet to regulate pH

The alkaline diet has a fundamental philosophy that when the cellular environment is acidic, the body can suffer many illnesses and worsen health. In an alkaline environment, the organism would be in its best state of health.

On the pH scale, there are 15 levels that distinguish the state of the organism.
This measurement ranges from 0 to 14, and 7 is the neutral state.
From 0 to 6 the acidity values are high, and from 8 to 14 the alkaline level reaches its maximum expression.

In this sense, maintaining a regulated pH is essential for the development of our abilities. This factor directly influences blood pressure, metabolic and respiratory processes, and the behavior of blood vessels.

On the other hand, the alkaline diet regenerates tissues and deflates the body. Plus, it returns minerals and nutrients that your body hasn’t received in a long time.

the unbalanced organism

Drowsiness is a disorder that can interfere with daily tasks. Furthermore, it increases the risk of accidents.

When acidic foods are prevalent in our diet, there are many consequences that, over the years, you may come to regret.

Does society drive us towards “acidosis”?

With the constant bombardment of information from the advertising media, there are many strategies that favor foods that are bad for us.

. Meat, chicken, eggs, dairy products, flour and sugar contain high levels of acids. On the other hand, fresh vegetables do not have as much media impact. You choose!

Products that cause pH acidity

One of the foods that can raise blood pressure is meat. While its moderate consumption is not a problem, too much is harmful.

There are several products and foods that trigger different diseases that harm us slowly. For example, drugs are acid generators. At the same time, the sweeteners that some choose to eliminate sugar are also bad and form particles with extreme levels of acidity.

In general, as we have already explained, acidic foods are: meat, cereals, pulses, chicken, fish and eggs. Therefore, one of the best decisions we can make in life is to immediately correct the pH imbalance in the body.

The alkaline side of pH

In the alkaline diet we should consume about 80% of foods with this characteristic. After recovering the conditions and getting used to the results, we can maintain the pH balance with a distribution of 60-40.

The most common alkaline foods are as follows:

Fruits.
Vegetables.
Seeds.
Oilseeds.
Seasonings and condiments.

Four Benefits of Alkaline Diet

According to supporters of the alkaline diet, it is capable of providing four specific benefits, described in greater detail below.

1. Anti-aging

With this eating plan, what is sought is to achieve a pH of 7.36, which revitalizes the cells. On the other hand, with an acidic diet, they deteriorate and accelerate aging.

2. Greater energy

With the nutrients and minerals provided to the body, cell function will improve considerably. In this way, minerals such as potassium, calcium, sodium and magnesium will be an injection of pure energy into the body.

3. Stronger immune system

In an acidic environment, the blood will be the ideal place to house viruses, bacteria and, therefore, disease. On the contrary, in an alkaline environment, we will be stronger.

4. Ideal weight

Even though weight loss is not the main purpose of this diet, its practice brings these results. After adopting this type of diet, you will burn fat quickly and may be able to reach your ideal dummy.

Advice for a good alkaline diet

It’s important to keep a few suggestions in mind before incorporating this meal plan into your routine:

Start small: Eliminating all acidic foods at once will have a negative impact. It should be a slow transition: remember it’s the beginning of a new lifestyle.
80-20 Distribution: Don’t want to see results quickly and know that it is not necessary to eat only alkaline foods. Make exceptions when you can, that’s okay. Divide your plate with 80% alkaline foods and 20% acidic foods.

Substitute Food: Swap white rice for brown rice or quinoa. All traditional recipes can have their alkaline version.

Finally, remember to consult an expert’s view at all times.