Delicious Sausage Croquettes In The Oven

When baked in the oven, these sausage croquettes are much lighter than fried. If we include potatoes in the recipe, we get a much more nutritious dish
Delicious sausage croquettes in the oven

We all love croquettes, especially homemade ones. On this occasion we bring you a delicious recipe to prepare sausage croquettes baked in the oven. It is a very healthy option and always very tasty.

The main ingredients in this recipe are sausages and potatoes. We think it’s a great combination because the former provides protein and the latter provides carbohydrates. However, these aren’t the only nutritional contributions you get from this delicious toss. When you look at the ingredients, you’ll notice the important nutritional content of these croquettes.

The estimated time to prepare these delicious oven-baked sausage croquettes is approximately 30 minutes. Therefore, you can prepare them as an aperitif or last-minute snack for an important meeting. You can also prepare them for a birthday party. The truth is that croquettes are practical and can be enjoyed at any time.

Ingredients for preparing sausage croquettes in the oven

Ingredients for preparing sausage croquettes in the oven

The number of croquettes you will receive depends on the size you want to give them. We offer you the recipe for preparing croquettes of around 30 grams. As you gain experience, you’ll be able to estimate the required amounts of each ingredient.

Prepare them to share with your friends or neighbors!

Ingredients

for the croquettes

  • 4 sausages of the flavor you prefer
  • ¼ cup of grated carrots (60 ml)
  • ¼ cup of grated pumpkin
  • 1 cup of boiled and diced potatoes (240 ml)
  • ¼ cup of corn kernels (40 g)
  • 1 teaspoon of salt (5 g)
  • 2 eggs
  • 1 teaspoon of pepper (5 g)
  • 1 teaspoon of garlic powder (5 g)

for the breaded

  • 2 cups of oat flakes (240 g)
  • 1 tablespoon of wheat flour (10 g)
  • 2 beaten eggs

How to prepare your delicious oven-baked sausage croquettes

When we have all the ingredients ready, we prepare the delicious sausage croquettes. Pay attention, as we’ll start making the croquettes and then the breaded.

sausage croquettes
  1. First, preheat the oven to 200 °C.
  2. Next, cut the potatoes into cubes.
  3. Later, in a bowl or bowl, place the diced potatoes and mash them. The more wrinkled they are, the better.
  4. Once the potatoes are well mashed and you have a real mash, add the sausages, carrots, pumpkin, corn kernels, egg, salt, pepper and garlic powder. Mix well until it forms a smooth paste. Book for later.
  5. Also, once the mixture has rested for a while, proceed to form the croquettes. With your hands, form a ball of approximately 30 g.
  6. Also, cover these croquettes with wheat flour. Then dip them in the egg and cover with the oat flakes.
  7. Once you have all your marbles, place them in a pan of waxed paper. Spread oil on all croquettes.
  8. Place the croquettes in the oven and bake for 20 minutes, or you can try them until crisp.
  9. Finally, remove the croquettes from the oven and serve hot or to taste.

Some advices

Without a doubt, this dish is considered a healthy snack. That’s why we don’t fry the croquettes, but cook them in the oven. This guarantees its low fat content.

Now, if you prefer, to make the sausages softer when it comes to eating the croquettes, you can cook them before cutting them into cubes and mixing.

Probably the best way to present the croquettes is with a plate of salad, and a delicious homemade sauce. A very important detail to bear in mind is that pumpkin tends to release a lot of liquid during mixing. Remove excess liquid to avoid spoiling your croquettes.

Also, you can make your croquettes the size you want. The size we suggest here is the most common. If you make them bigger you will probably have to wait a little longer in the oven. If you make them smaller, you must be careful that they have the necessary consistency so they don’t break.

In conclusion, preparing delicious oven-baked sausage croquettes is very easy and fun. Go ahead, be encouraged to prepare them, and surprise your friends and guests.

 

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