Discover These 6 Natural Alternatives To Omeprazole
Omeprazole is a medicine used to treat stomach problems related to excess acidity, such as gastritis or peptic ulcers.
Parietal cells secrete acid through a structure called a proton pump.
Omeprazole is responsible for inactivating the parietal cells of the stomach so that the production of stomach acid is reduced by 95%.
Antacids and Omeprazole
Antacids neutralize the hydrochloric acid in the stomach, causing an immediate effect in the face of acidity.
On the other hand, Omeprazole starts to take effect from the fourth day onwards, so its use should be considered as a long- and medium-term treatment.
Side Effects of Omeprazole
Recent studies have linked the prolonged use of this and other proton pump inhibitor (PPI) drugs to the following conditions:
- chronic kidney disease
- Increased risk of fractures due to osteoporosis
- Increased risk of dementia
- Increased risk of heart disease
Natural Alternatives to Omeprazole
Taking these remedies, along with a healthy diet, can help us say goodbye to omeprazole and fight stomach upsets caused by excess acidity.
Sodium bicarbonate
As a natural antacid, sodium bicarbonate is a good natural alternative to Omeprazole.
However, its use is contraindicated for hypertensive people due to the high sodium content that ingestion represents.
Ingredients
- 1 tablespoon of baking soda (10 g)
- 1 glass of water (200 ml)
How to make?
- Add a tablespoon of baking soda to a glass of water.
- Drink immediately, before the bubbles appear.
- Take it once a day after eating.
Apple vinegar
To avoid chemical additives, it is important to purchase organic apple cider vinegar.
It is a good ally for the immediate control of discomfort caused by gastric acidity.
Ingredients
- 1 tablespoon of apple cider vinegar (10 ml)
- 1 glass of water (200 ml)
How to make?
- Add a tablespoon of apple cider vinegar to a glass of water.
- Drink it once a day, before your main meal.
aloe vera juice
Although you can get packaged aloe vera on the market, it usually contains added sugars, so it becomes acidic when it enters the body. For this reason, it is appropriate to make our own aloe juice.
Ingredients
- 2 aloe vera leaves
- ½ cup of purified water (100 ml)
How to make?
- Cut the leaves in half, crosswise, and remove the pulp with a spoon.
- Put the pulp and water in the blender.
- Mix until you get a smooth juice.
mode of consumption
- Take a spoonful of aloe juice every morning.
- Treatment continues for at least a month.
Greek yogurt and cilantro mix
As a dairy product, yogurt provides glutamine, which helps to reduce gastric acid naturally. This is one of the best natural alternatives to Omeprazole.
Ingredients
- 5 fresh coriander leaves
- One scoop of non-fat Greek yogurt (20 g)
- ¾ glass of purified water (150 ml)
How to make?
- Mix all ingredients until incorporated.
mode of consumption
- Take this mixture daily after eating.
Amla
Amla is an Indian gooseberry that, due to its large amount of nutrients, has been widely used in Ayurvedic medicine .
mode of consumption
- Consume one fruit daily in the morning.
- Due to its acidic taste, it is recommended to soak it beforehand in salted water.
- It can also be consumed in commercial powder, taking care that the product purchased is of good quality.
Watermelon juice
Watermelon is a good alternative to Omeprazole, and can be consumed in cocktails and desserts. Drinking its juice is an excellent way to concentrate its properties.
mode of consumption
- Drink a glass (200 ml) of watermelon juice three times a day.
- Continue this routine for a month.
Healthy habits and advice
Parallel to any treatment, it is necessary to adopt an adequate diet, low in fat and abundant in fruits and vegetables.
- Avoid foods with processed sugars, as these can unbalance stomach bacteria and return heartburn symptoms.
- Chew food correctly to facilitate digestion and prevent reflux.
- Instead of three large meals, eat five small meals a day.
