How To Make Chia Seed Gel And What Are Its Benefits?

In addition to being an ideal complement for athletes and for losing weight, chia seeds help us regulate cholesterol and take care of our heart health.

Chia seeds are a very old food, which became known around the world from the 70’s. A very beneficial way to consume this product nowadays is through the chia seed gel.

It is believed to come from Guatemala and Mexico and, according to historical data, were used by Aztec warriors as an energy food.

Many of its properties have been scientifically confirmed and, in fact, its nutritional value has allowed it to enter the “superfoods” catalog.

Despite their small size, they are a rich source of antioxidants, omega 3 fatty acids and soluble and insoluble fiber, among other important nutrients for the body.

As if that were not enough, after coming into contact with water they form a natural gel that can be combined with other foods to support the diet.

We share here how to prepare the chia gel and, in addition, we detail the benefits of its regular consumption. So don’t miss it!

How to prepare chia seed gel?

Chia seeds can be found in many supermarkets and health food stores.

Since they have become so popular in recent years, they are becoming more and more accessible to everyone.

Ingredients

6 1/2 tablespoons of chia seeds (100g)
2 cups of water (480ml)

Instructions

First, put the seeds in a blender, add water and blend for several minutes to avoid lumps;
Wait a few minutes, beat again, then let it sit for 10 to 15 minutes for the gel to form;

When the gel is ready, mix half of the product with the other half of the foods you want to combine.

mode of use

The product obtained can be stored in the refrigerator for up to two weeks without losing consistency.

Use it as a complement to:

Cold and hot cereals;
Tomato sauces;
Mustard;
salad dressings;
Barbecue sauce;
jams and jellies;
yogurt and sour cream;
Homemade pies and breads.

What are the benefits of chia seed gel?

The chia seed gel has several benefits for the overall health of the body, as it has a high content of energy, nutrients and water.

It’s moisturizing

Regular consumption of this gel helps maintain adequate levels of hydration in the body, as it has a high content of water and minerals such as calcium, magnesium, zinc and iron.

It is recommended for athletes, as it replaces mineral salts that were lost during physical activity.

Improves digestion

Its soluble and insoluble fiber content makes it a great solution against indigestion and acidity caused by spicy and acidic foods.

These nutrients regulate bowel movement and maintain a balanced pH, thus preventing toxins and constipation.

regulates cholesterol

The soluble fiber that chia gel provides in small amounts serves to lower blood cholesterol levels and, at the same time, prevent blood vessel clogging.

In addition, it contains essential fatty acids that clean the veins and prevent lipid oxidation.

Controls blood sugar levels

The nutrients in these seeds not only prolong the feeling of fullness, they also help to curb the conversion of carbohydrates to simple sugars within the digestive system.

Added to the diet, they regulate blood glucose levels and prevent not only spikes, but also sudden drops.

Increases energy levels

The essential fatty acids, proteins and antioxidants in this product increase physical and mental performance, especially in those people who exercise or have many demanding physical tasks during the day.

improves mood

It contains a good amount of tryptophan, an essential amino acid related to increased serotonin in the brain and thus a better mood.

By consuming this gel, we stimulate the production of this neurotransmitter and, as a result, remove stress and tension.

helps to lose weight

The reason this gel can help you lose measurements is because it has satiating properties that control the desire to consume more calories than you should.

Since they expand in the stomach, they suppress appetite for longer and reduce anxiety episodes.

Furthermore, its nutrients and active compounds support the function of metabolism and the digestive system.

Haven’t you included chia seeds in your diet yet? So, cheer up and prepare this recipe at home to get all its benefits.