How To Make Eggplant Chips And Other Vegetables

If you’re one of those people who likes a snack but wants to eat something healthy, today we’re going to find out how to make eggplant chips and other vegetables.

Also, if you accompany them with some homemade spice or sauce, it will be delicious!

The term chips is American and refers to potatoes that are thinly cut and fried at a high temperature. They are usually disk-shaped, as the potato or sweet potato cut is longitudinal.

This food is very popular in western countries and can be purchased at any convenience store or supermarket. But if you’re looking for something a little healthier, then this is the time to learn how to make eggplant chips and other vegetables.

In this case, eggplant is one of the most used vegetables in gastronomy. In addition, it contains nutritional properties that provide many benefits to the body, such as:

• It is antibacterial and antiviral, due to the presence of flavonoids in its components.
• It contains vitamin E, folic acid and dietary fiber, which is why it is recommended for skin care, during pregnancy and for slimming.
• Fights liver problems as it stimulates the production of bile.
• Due to its high water content, it is considered a vegetable diuretic. Perfect for removing toxins from the body.

How to Make Eggplant Chips and Other Vegetables

1. Eggplant Chips

You can accompany the chips with some seasoning or garlic, tartar and even tomato sauce. Furthermore, you can prepare them yourself, so you will have the perfect combination.

Ingredients

• 2 medium eggplants (500 g).
• 1 cup all-purpose flour (120 g).
• 2 tablespoons of salt (30 g).
• 1 tablespoon of rosemary powder (15 g).
• ½ cup of olive oil (125 ml).
• 1 cup of sparkling water (259 ml).
• Paper towel.

Preparation of eggplant chips:

• First, wash the eggplants well and cut them into very thin strips, lengthwise.
• Afterwards, mix the salt and rosemary in a small bowl.
• Then immerse the eggplant pieces in sparkling water for 20 minutes, drain them and place them on a plate.
• Heat the olive oil in a skillet over medium heat.
• Afterwards, bat each eggplant chip in all-purpose flour and fry until golden.

• Finally, when all the chips are ready, drain them on a paper towel, place them on a platter and sprinkle them with the salt and rosemary mixture.

2. Cucumber chips in the oven

Cucumber is a vegetable rich in antioxidants, vitamins A, B, C and E, dietary fiber and essential minerals such as potassium, magnesium and iron.

In fact, it is ideal for skin care, for strengthening the body’s connective tissues and for improving the cardiovascular system.

Ingredients:

• 2 cucumbers (400 g).
• 2 tablespoons of olive oil (30 ml).
• 1 tablespoon of salt (15 g).

• 1 spoon of chopped parsley (15 g).
• 3 scoops of apple cider vinegar (45 ml).
• 1 scoop of soy sauce (15 ml).
• Aluminum paper.

Preparation:

• First, wash and cut the cucumbers lengthwise and place them on a plate.
• Then, in a medium bowl, mix apple cider vinegar together with olive oil, soy sauce, salt and chopped parsley.
• Next, bread the cucumber chips with this mixture and place them on a baking sheet with some aluminum foil.
• To finish, bake at a temperature of 180 ºC for 10 or 15 minutes until golden. Serve and enjoy.

3. Pumpkin Chips

Pumpkin contains vitamin A and C, essential minerals such as potassium, calcium and magnesium, folic acid and amino acids. Furthermore, it is recommended for overweight, constipation, for the skin and during pregnancy.

Ingredients

• 2 cups of pumpkin (240 g).
• 1 pinch of paprika (5 g).
• 1 pinch of pepper (5 g).
• ½ cup all-purpose flour (60 g).
• 1 pinch of salt (5 g).
• ½ cup sunflower oil (125 ml).
• 1 spirometer.

Preparation:

• First, take the pumpkin pieces and run them through the sprinkling machine to shape them into chips.
• Then mix the spices and salt in a medium bowl and pass the chips through this preparation.
• Afterwards, sprinkle the flour on a plate and bread the chips with it.
• Put to heat the sunflower oil in a skillet and fry the chips until they are well browned.

• To finish, let them drain and cool a little and serve. Now you know how to make eggplant and vegetable chips.

Are you excited to try it? Surely everyone will love it!

And stay with us because we have more healthy and delicious recipes!