Low-calorie, Healthy Snacks

Contrary to what many people believe, having low-calorie snacks in the morning and afternoon is very important for those who are focused on losing weight.

This practice helps keep your metabolism balanced, controlling your appetite until your next meal. But, to maintain your ideal weight, it is essential that the snack is not high in calories, sodium and saturated or trans fat; still, that it has some important nutrients to keep the health up to date.

The idea is to make snacks composed of at least one carbohydrate. Thus, toast, wholegrain breads and fruits are a great choice.

In addition, low-calorie snacks  composed of proteins, which can be found in cheese, turkey breast and yogurt; and, finally, the good fats that you can find in oilseeds.

These foods have good nutritional value and help fight glycemic peaks, which hinder weight loss.

Low-calorie, healthy snacks

Whole-wheat pita sandwich with ricotta

The sandwich with half wholegrain flatbread and a slice of ricotta is less than 93 calories.

Furthermore, it is very rich in protein, fiber and carbohydrates. The latter gives our body more energy, in addition to the advantage that whole carbohydrates have a lower glycemic index, providing greater satiety.

non-fat yoghurt with honey

A unit of low-fat yogurt together with a tablespoon of honey has an average of 90 calories. Rich in calcium, an excellent nutrient for bone health.

In addition, yogurt is a probiotic, acting in the formation and maintenance of intestinal flora. Honey, on the other hand, is capable of providing us with more energy, as well as strengthening the immune system.

Strawberry and chocolate cereal bar

Convenient to carry, the cereal bar is a great option for those who have low-calorie snacks outside the home. Source of fiber, minerals such as calcium and potassium, and vitamins.

The big advantage is in its caloric value, which is on average 100 calories; it also has a delicious flavor.

Fruit salad

It is part of any diet, but its effectiveness is only guaranteed when you stop adding high-calorie ingredients, such as chocolate milk, condensed milk or sugar.

In addition, a small glass with finely chopped banana, apple, orange and papaya is an excellent option for low-calorie snacks.

Sugar-free natural orange juice

In short, a small cup has only 95 calories. Rich in vitamin C, it’s an excellent choice for a sunny afternoon.

Pear

Found at any time of year, the pear is rich in potassium, phosphorus, iron, vitamin A and C. Due to its very thin rind and not very resistant, it is not a good choice for eating out.

There are studies that indicate that eating 3 pears a day helps to shed those extra pounds. This is due to the low level of calories and the feeling of satiety it promotes.