Natural Remedies For Chronic Stress
We never tire of repeating that chronic stress is the disease of this century. More and more people are suffering the consequences of the daily rush of living in a big and busy city.
Worries, coming and going, traffic, financial problems, schedules full of obligations, fast food , the fact of always being hyperconnected, sleeping badly. All of this can promote stress.
Furthermore, the worst thing is that this condition can become chronic. In this article you will learn how to handle this problem.
Thus, medicinal plants are of great help in reducing the symptoms and effects of chronic stress.
They serve to reassure us when things don’t go as well as we expected, and to help us lead a healthier and more balanced life.
In addition to homemade recipes, it would be interesting to start worrying more about your health than about work or money, for example.
chronic stress
A few years ago we started talking about “stress” because many people suffered from this problem. This range of affected people has grown and, nowadays, we can say that a large percentage of the population has had at least one episode of stress.
But the problem doesn’t end there, because in addition to the cases of stress increasing, doctors have started to notice that the symptoms are bigger and more severe.
Therefore, the disease was divided into two large groups: “traditional” stress and “chronic” stress.
The consequences of both are devastating to our bodies. The difference is in the level of stress we have, how long we maintain it and how difficult it is to reduce it.
One of the most important consequences of stress is a weakened immune system, vulnerable to all kinds of illnesses, including the common cold. However, many people with high levels of stress are more at risk for heart attacks.
Stress also causes:
- Headache
- Gastritis
- Insomnia
- Muscle pain (mainly in the neck)
- Obesity
- Irritability
- Vision problems
How to treat chronic stress in a natural way?
Fortunately, plants can help us treat many ailments. So, in the case of stress, nervousness, or anxiety, these herbs can help:
Chamomile
This plant that grows almost everywhere has a lot of properties. It has been used for centuries to treat:
- Fever
- Indigestion
- Headache
- stomach problems
- nervousness
- Anxiety
- Insomnia
- Aging
When it comes to stress, it has the ability to relax and increase our sense of well-being. Drink 2 cups of chamomile tea a day (best with the flowers, but it can be the bag) and you will see the results.
Tarragon
It is a flat that can be very useful for people who, because of stress, feel pain in muscles, especially in the neck, shoulders and spine.
Still, as if it were little, tarragon serves to balance the appetite (when we are stressed we eat more and worse) and favors tranquility. It is recommended for students before taking an exam, for example.
Rosemary
It is a plant with a special flavor that brings a delicious aroma to your creams, sauces and soups. The Greeks used rosemary to create headdresses, as they thought that anyone who had it close to their brain would think more clearly.
Some of the properties of this plant are:
- Relax your muscles.
- Improves blood flow to the brain.
- Fights stress.
In addition, rosemary is rich in minerals and vitamins. The good thing is that it can be obtained in supermarkets as a seasoning, and it is very versatile for cooking.
Sage
Since ancient times, salvia has been used in different diseases. Currently, research indicates that this herb is very beneficial for those suffering from stress. So, it is a plant:
- Stimulating
- Relaxing
- Antioxidant
- Comforting
Furthermore, it serves to clear the mind and maintain emotional balance. It also helps with chronic stress episodes that we may experience.
Saint John’s herb
Also known as hypericum , one of its main benefits is to help fight depression that may be caused, for example, by stress. Thus, its compounds serve to:
- Level out stress-related hormones.
- Favor the production of hormones that promote the feeling of fullness.
- Soothe your mind and body.
Dill
If due to stress you are suffering from stomach problems such as acidity or indigestion, have no doubts and enjoy the benefits of dill. It is also excellent for severe gastritis.
Since ancient times this plant has been used to relax the stomach and relieve digestive problems.
How to consume plants to relieve stress?
The best way is through an infusion.
Ingredients
- 1 scoop of the herb of your choice
- 1 cup of water (250 ml)
Method of preparation
- Bring water to a boil.
- Spoon the chosen herb.
- Cover and let stand for 5 minutes.
- Strain and drink.
Some people also take advantage of the benefits of these plants to take relaxing baths. They make the tea as indicated above, but instead of drinking it, they put it in the bathtub with more hot water and stay in it for a few minutes.
