The Amazing Health Benefits Of Eating Salmon

Salmon is a fish that can be found in oceans and seas all over the world, with the exception of the Pacific Ocean. It is also found in freshwater locations in Europe and Asia. In this article, we’re going to tell you some of the health benefits of eating salmon.

Nowadays, it is produced by aquaculture, as it is distributed in large quantities for food consumption.

Nutritional properties of salmon

Salmon is recommended to be consumed in food due to its high nutritional value.  By consuming 100 grams of salmon, we get:

• 20.62 g of protein
• 20.52 mg of calcium
• 336 mg of potassium
• 0.72 mg of zinc
• 25.80 mg of magnesium
• 59 mg of sodium
• 13.30 μg of vitamin A
• 0.20 mg of vitamin B1
• 0.15 mg of vitamin B2
• 7.40 μg of vitamin B7
• 22.45 μg of vitamin B9
• 3.93 μg of vitamin B12
• 2.02 mg of vitamin E

• 0.40 μg of vitamin K
• 253 mg of phosphorus
• 191 calories
• 48.10 mg of cholesterol
• 12.10 g of fat

As we have seen, we can say that salmon is a rich source of minerals and nutrients to improve important aspects of our body’s health.

The Health Benefits of Eating Salmon

Among the nutritional properties of salmon, there is the fact that it is a food rich in fat and in vitamins B12 and B6, which help to improve the functioning of the brain  and for the creation and circulation of blood.

Other benefits of eating salmon include:

Helps prevent bone problems

In many cases, bones lose strength over the years. This is because the production of calcium that strengthens them decreases. In this way, bones are fragile and prone to break easily.

Salmon contributes small amounts of calcitonin which, when consumed, promotes calcium production, improving bone density.

improves brain activity

As we’ve already mentioned, salmon helps improve the performance of brain activity. This is because the composition of our brain is 60% fat, which requires the presence of omega 3 to stay balanced.

Eating salmon will provide important amounts of omega 3, ideal when it comes to strengthening the brain. It improves your activity and  helps to avoid fatigue due to overwork  that can cause a person to become stressed.

Improves heart health

Omega 3 content, in particular DHA, is also essential for improving blood circulation, helping to reduce blood clot production. In addition, it provides benefits to the cardiovascular system to improve the functioning of the arteries.

Including salmon in our diet will have  great benefits when it comes to helping us prevent heart attacks and strokes  that can occur due to poor circulation in the blood.

prevents cancer

Some research has shown that implementing salmon in the diet will help reduce the chances of developing breast cancer.

The DHA contained in salmon helps balance the omega 3 and omega 6 contents, which prevent the production of this disease.

Other Health Benefits of Eating Salmon

Other benefits we can get from eating salmon are:

• Preserves eye health due to its high omega 3 contribution.
• It helps fight insomnia as it contains natural sedatives such as tryptophan.
• Improves the appearance of skin and hair due to the omega 3 content that provides shine and resistance.

Salmon in gastronomy

This reddish flesh fish has been used in gastronomy since antiquity. Salmon, in addition to having a high nutritional value, has a delicious flavor capable of enchanting any palate. Salmon can be prepared in several ways, whether grilled, smoked or in soups  seasoned with different spices that add properties to its delicious flavor.

Eating salmon can be very beneficial to many aspects of our health, which is why we recommend including it in your diet starting today.