The Brewer’s Yeast Diet
Following the brewer’s yeast diet is one of the best decisions we can make in life.
Brewer’s yeast, a superfood
Did you know that brewer’s yeast is one of the foods with the highest nutritional profile there is ? See all its components:
- 8 essential amino acids
- 10 indispensable amino acids to form protein
- 40% protein
- 14 minerals, including selenium, chromium, zinc, copper, calcium and iron
- 20 vitamins, highlighting group B
- Nucleic acid, vital for cell regeneration.
Who should consume the brewer’s yeast?
It’s perfect for:
- Pregnant and lactating women.
- Children in the developmental stage (mainly up to 7 years old).
- Teenagers.
- Athletes (improves performance and oxygenates muscle tissue).
- Those who diet to lose weight.
- Vegetarians and vegans (to increase protein intake).
- The elderly.
- People with dietary deficiencies.
- The anemic.
- Diabetics.
- Those who suffer hormonal imbalances (progesterone, thyroid, testosterone).
- Cancer patients.
- People who have undergone surgery or surgical intervention.
- Those who suffer from eating problems (bulimia, anorexia, malnutrition).
- Those with liver disease.
- Those with high cholesterol.
As you may have noticed, brewer’s yeast has many properties for almost every group of people, whatever age and condition.
What is brewer’s yeast?
Brewer’s yeast is a yeast obtained in the manufacturing process of one of the most consumed beverages in the world, but unlike this one, it does not contain alcohol.
Yeast is produced by the decomposition of barley, caused by a dried, pulverized fungus that goes by the name of Saccharomyces cerevisiae .
It can be cultivated in laboratories to be used as a nutritional supplement, but most of the brewer’s yeasts we consume today are taken from the leftovers from the beverage manufacturing process.
However, before reaching the markets, the yeast is cleaned and the bitter taste is removed, and in these steps some beneficial components are lost, so it does not present the best quality when compared to that obtained only by preparing the beer.
It is then necessary to buy live yeast, that is, one that has not gone through any refinement or “improvement” process (which actually worsens the product).
There are two types of beer yeasts: bitter and non-bitter, according to the procedure they have received.
Bitter yeast has a greater amount of nutrients than non-bitter yeast, for reasons we’ve already explained.
Enjoy the benefits of brewer’s yeast to lose weight
It is advisable to consume between 20 and 30 grams of beer yeast daily. This protein supplement, which can be purchased at health food stores, is used by many people on low-calorie diets.
It is good to pay attention when purchasing the product. In some places, yeast can be sold in three presentations or flavors: natural, apple and cheese, if you want to consume it with sweet or savory foods.
Yeast can be mixed with all foods if we want to enrich its nutritional values, in other words, enhance its benefits.
Can be taken with:
- Milk
- Yogurt
- juices
- Vitamins
- Cereals
- Vegetable
- noodle
- salads
- cakes
- desserts
- sponge cake
- Infusions
- Meat
- Burgers
As you can see, it’s a very versatile product.
Tips for the brewer’s yeast diet
- Be sure to buy live yeast and that it is bitter to avoid chemical or washing processes that take away too much of its nutrients.
- Use yeast in your natural vitamins (from fruits or vegetables) throughout the day to satiate your appetite and eat better.
- Buy yeast flakes to add to your dishes (salads, cakes or add it to your diet). With a small spoon, you’ll be adding protein and vitamins to your diet without getting fat.
- Start your morning with brewer’s yeast mixed in a glass of warm water with a splash of lemon juice. It has to be fasted for two weeks straight. Wait half an hour for breakfast.
- Every time you’re hungry, don’t attack everything in the fridge. Better to sprinkle brewer’s yeast on raw vegetables like carrots or cucumbers.
More tips
- Add brewer’s yeast to your lunch salad or burger. With a small portion you will feel much more satiated and energized to continue your journey.
- It is recommended to consume yeast powder or flakes, or even live, three times a day (10 grams per time, approximately), for a month in a row, for best results.
- Don’t forget to read the instructions on the package. That way you’ll know the exact amounts for each food.
- Live a healthy life. No matter how much you follow the brewer’s yeast diet, you need to exercise two or three times a week, put aside your sedentary lifestyle, drink two liters of water daily and avoid certain foods such as coffee, fried foods, flour and sugars (refined).
