Tips And Home Remedies To Stop Snoring

Most snoring is a sign that the person is suffering from obesity or being overweight. Also, snoring is common because of colds, allergies, drinking too much alcohol before bed, or smoking.

Regardless of the cause, they are often very uncomfortable for those who have to put up with them. In fact, most people who suffer from snoring have a poor quality of sleep as it is interrupted on several occasions.

While snoring is difficult to stop overnight, there are several natural ways to eliminate this problem.

If snoring is very recurrent, it is important to consult the doctor, as it could indicate that something is wrong in the body.

Avoid drinking alcohol before going to bed:

Excessive consumption of alcoholic beverages up to 3 hours before bedtime makes the tongue, tonsils and roof of the mouth relax; causing a noisy vibration each time you breathe while sleeping.

Gargle with mint:

When snoring is due to a cold or allergy, an effective remedy is to gargle with mint before bed. To do this, add a drop of mint oil to a glass of cold water and gargle.

Do not swallow the water. The other option is to make peppermint tea and gargle with the liquid.

nettle tea:

If snoring is caused by allergies or respiratory problems, it is very important to vacuum the entire room and remove dust and dirt.

Also, drink a tea of ​​nettle by putting a teaspoon of dried leaves of the plant in a cup of boiling water. Cover it and let it sit for 5 minutes. Nettle is considered a natural antihistamine.

Onion :

A classic remedy for snoring is to cut an onion in half, add salt on top and place it on a plate near the head of the bed.

Salt and bicarbonate :

This remedy helps to unclog the nose and airways when you want to stop snoring. To do this, mix 1 cup of water with 1/2 tablespoon of room temperature salt and a pinch of baking soda.

This liquid is applied with an inhaler or a rubber pear into the nasal passages and a rinse is carried out.

Olive oil and rue:

In short, put 50 grams of rue in an airtight jar and cover it with olive oil.

The mixture is left to stand in a dark place for two weeks. Soon after this time, apply on the bridge of the nose, neck and nape before sleeping.

Exercise:

In addition to contributing to weight loss, exercise is key to reducing snoring. So get at least 30 minutes of exercise a day and you’ll soon start to notice changes.