Top 5 Infusions To Fight Constipation
Constipation is a digestive disorder that happens when the bowel changes its functioning.
It is a very common disease in the population and, in fact, corresponds to the gastrointestinal problem with a greater number of people affected.
Its development is linked to poor diet, even though it can also occur due to dehydration, genetic factors and inflammatory diseases.
With the problem, patients accumulate waste in the colon and, over the days, experience gas, abdominal pain and other uncomfortable symptoms.
Fortunately, there are natural remedies that, because of their mild laxative effect, can help treat constipation before it triggers other complications.
In this article, we want to share 5 infusions that can be helpful in treatment.
Find it out!
1. Infusion of senna leaves against constipation
Senna leaves contain substances known as anthraquinones that, after being assimilated, stimulate the muscle walls that surround the intestine and facilitate its movement to achieve optimal waste elimination.
It is a powerful and effective laxative that, taken in a moderate way, controls constipation.
However, as it can deplete the intestinal flora, its consumption should be occasional and in minimal doses.
Ingredients
- 1 cup of water (250 ml)
- 1 spoon of senna leaves (5 g)
Method of preparation
- Heat a cup of water and, when it boils, remove from heat and add a spoonful of senna leaves.
- Let stand for a few minutes and strain.
mode of consumption
- Consume one cup of senna drink a day, no more than 3 times a week.
2. Nettle infusion
Nettle is a plant with anti-inflammatory and laxative properties that help to control episodes of constipation and pain.
Its natural assets improve bowel movement and promote the expulsion of feces.
Ingredients
- 1 cup of water (250 ml)
- 1 spoon of fresh nettle (10 g)
Method of preparation
- Add the fresh nettle to a cup of boiling water and let it sit until it’s warm.
- Pass through a sieve and serve.
mode of consumption
- Consume one cup of nettle infusion on an empty stomach 2 or 3 times a week.
3. Fennel seed infusion
Fennel seeds have been used for hundreds of years as a natural and safe supplement to stimulate colon cleansing.
Its anti-inflammatory agents help reduce bowel irritation and also restore your movement.
Ingredients
- 1 spoon of fennel seeds (5 g)
- 1 cup of water (250 ml)
Method of preparation
- First, crush the seeds.
- After boiling a cup of water, put them to cook.
- Let stand for 10 to 15 minutes and consume.
mode of consumption
- Drink up to 2 cups of fennel seed infusion a day to relieve constipation.
4. Infusion of coriander
The digestive properties of cilantro can be harnessed to control inflammation and gas caused by constipation.
The ingestion of its infusion stimulates intestinal activity and facilitates the expulsion of waste retained in the colon.
Ingredients
- 1 spoon of coriander leaves (10 g)
- 1 cup of water (250 ml)
Method of preparation
- Add a spoonful of coriander leaves to a cup of boiling water.
- Cover and wait until it reaches a suitable temperature for consumption.
- Pass through a strainer and serve.
mode of consumption
- Consume 2 cups of cilantro infusion a day.
- Repeat consumption every day until the problem is relieved.
5. Flaxseed infusion
The natural flaxseed drink is one of the most popular remedies for the treatment of constipation and other digestive problems.
This ingredient contains anti-inflammatory and laxative substances that, without affecting the bacterial flora, boost the elimination of waste.
Ingredients
- 1 tablespoon of flaxseeds (10 g)
- 1 cup of water (250 ml)
Method of preparation
- Heat a cup of water and, when it boils, add the seeds.
- Cover and let stand at room temperature until cool.
- Strain the liquid through a sieve and serve the drink.
mode of consumption
- Consume a glass of flaxseed infusion on an empty stomach.
- If you want, repeat your consumption in the middle of the afternoon.
- Take at least 3 times a week.
Do you feel inflamed and have trouble getting rid of waste? Choose any of the infusions mentioned and consume them regularly to control constipation.
