What Your Diet Must Have To Define The Abdomen: 5 Tips

Do you spend several hours at the gym and just can’t get the abs you’re looking for?

Remember that your exercise routine MUST be complemented with a diet that meets your body’s needs. In this sense, the worst thing you can do is to consume too few nutrients. If you do, your muscles won’t have a chance to develop and your health will suffer.

Ask your dietitian what type of diet is best for you and how often you should consume the different food groups. Once you know what the most benefits are for you, you can begin to take better advantage of it.

Without neglecting your professional’s recommendations, consider including the following foods more often in your diet.

1. Foods rich in vitamin C

The first of the things your diet to define the abdomen should have are foods that provide vitamin C because it is necessary for your body to deal with the stress hormone cortisol.

The production of this hormone can occur at any time of the day. However, when produced in excess, it can cause accumulation of fat in the abdomen.

Among the foods you can include are:

• Kiwi.
• Pineapple.
• Lemon.
• Broccoli.
• Orange.
• Bell peppers.
• Brussels sprouts.

In addition to eating these foods, it is recommended to learn techniques to properly manage stress. Of course, you will always face situations that will trigger cortisol release, but that doesn’t mean you can’t do anything about it.

2 eggs

Another of the things that your diet to define the abdomen must have are eggs because they speed up the metabolism and favor the burning of calories.

You can include one or two eggs for breakfast. The only thing you will need is to control the amount of fat you use to cook them, avoiding the opposite effect. To avoid eating the same thing over and over, you can mix them with vegetables to create more fun dishes.

According to a recent study, eating eggs can promote weight loss. However, it is necessary to maintain moderation as excessive consumption of eggs (especially fried eggs) has been associated with an increased risk of high cholesterol, etc.

3. Banana in the diet to define the abdomen

One of the great enemies of the defined abdomen is bloating caused by gas and fluid retention. Fortunately, bananas are rich in potassium, a mineral that helps eliminate fluid.

The ideal is to consume bananas along with healthy and nutritious foods, such as oilseeds, or some lean protein, so that you will be able to control your cravings for food and satisfy your appetite.

4. Protein

Another of the things your diet should have is lean protein. It can be meat, fish or chicken breast. All of these foods help build and develop muscle mass.

In addition, the protein speeds up the fat burning process and keeps you feeling full for more hours. However, we recommend cooking it with minimal fat. For this, it is advisable to cook the meat on the grill, instead of frying it.

5. Yogurt

Unsweetened plain yogurt is another one of the foods that your diet to define the abdomen should have. That’s because it’s low in fat and, at the same time, it’s one of the best sources of protein. It contains probiotics, bacteria that promote digestion and fight gas and inflammation.

When choosing your yogurt, just make sure it does not contain sugar and other chemicals. A quality yogurt has no unnecessary additions. For this reason, the best versions are usually Greek yogurt or plain yogurt.

Doubts? See your trusted doctor

The perfect combination to enjoy good health and at the same time achieve goals like defining the abdomen is to eat correctly and exercise daily.

If you are unsure about how to lead a healthy lifestyle, consult your doctor. The professional will be able to solve all your doubts and tell you what is best for you and why.